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Oatmeal Spinach Pancakes with Mozzarella
Oatmeal Spinach Pancakes with Mozzarella
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
- Total Time: 25-30 minutes
Ingredients:
Pancake Base:
- 1 cup oatmeal
- 1/2 cup fresh chives, finely chopped
- 1 cup fresh spinach, chopped
- 50g mozzarella cheese, shredded
- 2 eggs
- Salt, to taste
- 1/2 tsp dry garlic
- 5 tbsp yogurt
- Avocado oil (for cooking)
- Extra mozzarella cheese for topping
Nutritional Benefits:
- Oatmeal: Rich in fiber, aiding digestion and promoting fullness, which can help with calorie management.
- Spinach: A powerhouse of vitamins (A, C, E, K), iron, calcium, and essential nutrients, supporting overall health.
- Eggs: Provide high-quality protein and B vitamins, essential for energy and muscle repair.
- Mozzarella Cheese: Adds a good dose of calcium and protein, essential for bone health and muscle growth.
- Yogurt: Packed with probiotics for gut health, along with additional calcium for strong bones.
Instructions:
1. Prepare the Oatmeal:
Soak the oatmeal in water for about 10 minutes, then drain any excess liquid.
2. Make the Batter:
In a large bowl, combine the soaked oatmeal, chopped chives, spinach, and shredded mozzarella.
In a separate bowl, beat the eggs with salt and dry garlic, then mix this into the oatmeal mixture.
Stir in the yogurt until everything is well combined.
3. Cook the Pancakes:
Heat a skillet over medium heat and add avocado oil.
Pour the batter into the skillet, shaping it into a pancake. Cover the skillet and cook on low heat until the pancake is set. Add extra mozzarella on top before flipping to cook the other side.
4. Serve:
Serve hot with a side salad or an extra dollop of yogurt. These pancakes are perfect for breakfast, lunch, or dinner.
Serving Suggestions:
- With a Side Salad: Pair with a fresh green salad for a well-balanced meal.
- Extra Yogurt: Add a dollop of yogurt on the side for extra creaminess.
- Main or Side Dish: Ideal for any meal—whether a hearty breakfast, filling lunch, or light dinner.
Cooking Tips:
- Grease the Skillet: Ensure your skillet is well-oiled to prevent the pancakes from sticking.
- Adjust Thickness: If the batter seems too thick, add a bit of water or milk to adjust the consistency.
- Even Cooking: Cook on low heat to ensure the pancakes cook evenly and don’t burn.
Nutritional Information (Per Serving, based on 4 servings):
- Calories: 250 kcal
- Protein: 14g
- Fat: 12g
- Carbohydrates: 20g
- Fiber: 4g
Storage:
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze: Can be frozen for up to 1 month. Reheat in a skillet or microwave before serving.
Why You’ll Love This Recipe:
- Healthy and Satisfying: Combines the fiber of oatmeal with the nutrient-dense spinach and protein-packed eggs and cheese.
- Versatile: Great for any meal, and you can easily customize the recipe by adding more veggies or changing the seasonings.
- Quick and Easy: Simple to make with minimal clean-up, perfect for busy days.
- Delicious and Nutritious: A filling and flavorful meal that doesn’t compromise on health.
Frequently Asked Questions:
- Can I use rolled oats instead of instant oatmeal? Yes, but make sure to soak them a bit longer to achieve the right consistency.
- Can I substitute the mozzarella cheese? Absolutely, you can use any cheese like cheddar or feta.
- Is there a vegan option for this recipe? Use plant-based yogurt and cheese, and replace the eggs with flax or chia eggs.
- How do I make these pancakes gluten-free? Ensure your oats are certified gluten-free, and use gluten-free yogurt.
- Can I add more vegetables? Yes, feel free to include bell peppers or mushrooms for extra flavor and nutrients.
- How do I adjust the seasoning? Taste the batter before cooking and adjust the salt and garlic to your liking.
- Can I make these pancakes ahead of time? Yes, you can store them in the refrigerator or freezer for later.
- What can I use instead of avocado oil? You can substitute with olive oil or coconut oil.
- How do I ensure the pancake cooks evenly? Cook on low heat and cover the skillet to cook the pancake through without burning.
- Can I use frozen spinach? Yes, but be sure to thaw and drain any excess water before adding it to the batter.