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Savory Cabbage Pancakes
Savory Cabbage Pancakes: A Quick and Nutritious Delight
Ingredients
- 1/2 head of cabbage, finely shredded
- 1 onion, finely chopped
- 1 carrot, grated
- 3 large eggs
- 500 ml kefir or thick yogurt (approximately 17 oz)
- 300 g all-purpose flour (about 10.6 oz)
- 1 teaspoon baking soda or baking powder
- Salt and black pepper, to taste
- Vegetable oil, for frying
Instructions
- Prepare the Vegetables: Begin by finely shredding the cabbage, chopping the onion, and grating the carrot.
- Mix Wet Ingredients: In a large mixing bowl, beat the eggs until fluffy, then add the kefir or thick yogurt, stirring until well combined.
- Incorporate Dry Ingredients: Sift the flour and baking soda (or baking powder) into the wet mixture, stirring until a smooth batter forms.
- Combine with Vegetables: Gently fold in the shredded cabbage, chopped onion, and grated carrot. Season the mixture with salt and black pepper to taste.
- Fry the Pancakes: Heat a small amount of vegetable oil in a frying pan over medium heat. Drop spoonfuls of the batter into the pan, flattening them slightly. Fry for 2-3 minutes on each side until golden brown.
- Serve Warm: Remove the pancakes from the pan and drain on paper towels. Serve immediately for the best flavor.
Serving Suggestions
- Enjoy with a dollop of sour cream or yogurt for added creaminess.
- Pair with a fresh side salad or roasted vegetables for a complete meal.
- Garnish with fresh herbs like parsley or dill for an extra touch.
Cooking Tips
- For a healthier alternative, bake the pancakes on a greased baking sheet at 180°C (350°F) for 15-20 minutes, flipping halfway through.
- Add a handful of grated cheese to the batter for a savory twist.
- To achieve a lighter texture, consider using sparkling water instead of kefir or yogurt.
Nutritional Benefits
- Cabbage is packed with vitamins C and K, supporting immune function and bone health.
- Eggs provide high-quality protein and essential nutrients.
- Kefir or yogurt contributes probiotics, promoting gut health.
Dietary Information
- Vegetarian.
- Can be made gluten-free by substituting the flour with a gluten-free alternative.
- Contains dairy and eggs.
Nutritional Facts (Per Serving)
- Calories: 220 kcal
- Protein: 8 g
- Fat: 9 g
- Carbohydrates: 25 g
- Fiber: 4 g
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a frying pan or oven before serving. These pancakes can also be frozen for up to 2 months.
Why You’ll Love This Recipe
- Quick and easy to prepare with simple, budget-friendly ingredients.
- Versatile enough for any meal, from breakfast to dinner.
- Packed with nutritious vegetables, making them a filling option.
- The use of kefir or yogurt results in light and fluffy pancakes with a delightful tang.
Conclusion
These savory cabbage pancakes are not only easy to make but also a wholesome dish that satisfies your hunger while offering essential nutrients. Whether enjoyed as a meal or a snack, the combination of tender vegetables, eggs, and tangy kefir creates a comforting flavor profile that fits perfectly into any meal plan.
Frequently Asked Questions
- Can I use another vegetable instead of cabbage? Yes, feel free to substitute with zucchini, spinach, or grated potatoes.
- Can I make this recipe gluten-free? Absolutely! Just use a gluten-free flour blend in place of all-purpose flour.
- Can I bake these pancakes instead of frying? Yes, bake them at 180°C (350°F) for 15-20 minutes, flipping halfway through.
- What can I serve these pancakes with? They pair well with sour cream, yogurt, or a side salad.
- Can I freeze these pancakes? Yes, you can freeze them for up to 2 months; just reheat before serving.
- Can I use buttermilk instead of kefir or yogurt? Yes, buttermilk is an excellent substitute for kefir or yogurt.
- How do I make the pancakes crispier? Fry them over higher heat and avoid overcrowding the pan for a crispy texture.
- Can I add cheese to these pancakes? Yes, adding grated cheese such as cheddar or feta will enhance the flavor.
- How long will these pancakes stay fresh? They will remain fresh in the refrigerator for up to 3 days.
- What other seasonings can I use? Consider adding garlic powder, paprika, or fresh herbs like dill or parsley for extra flavor.