Savory Cabbage Pancakes: A Quick and Nutritious Delight

Ingredients

• 1/2 head of cabbage, finely shredded
• 1 onion, finely chopped
• 1 carrot, grated
• 3 large eggs
• 500 ml kefir or thick yogurt (approximately 17 oz)
• 300 g all-purpose flour (about 10.6 oz)
• 1 teaspoon baking soda or baking powder
• Salt and black pepper, to taste
• Vegetable oil, for frying

Instructions

1. Prepare the Vegetables: Begin by finely shredding the cabbage, chopping the onion, and grating the carrot.
2. Mix Wet Ingredients: In a large mixing bowl, beat the eggs until fluffy, then add the kefir or thick yogurt, stirring until well combined.
3. Incorporate Dry Ingredients: Sift the flour and baking soda (or baking powder) into the wet mixture, stirring until a smooth batter forms.
4. Combine with Vegetables: Gently fold in the shredded cabbage, chopped onion, and grated carrot. Season the mixture with salt and black pepper to taste.
5. Fry the Pancakes: Heat a small amount of vegetable oil in a frying pan over medium heat. Drop spoonfuls of the batter into the pan, flattening them slightly. Fry for 2-3 minutes on each side until golden brown.
6. Serve Warm: Remove the pancakes from the pan and drain on paper towels. Serve immediately for the best flavor.

Serving Suggestions

• Enjoy with a dollop of sour cream or yogurt for added creaminess.
• Pair with a fresh side salad or roasted vegetables for a complete meal.
• Garnish with fresh herbs like parsley or dill for an extra touch.

Cooking Tips

• For a healthier alternative, bake the pancakes on a greased baking sheet at 180°C (350°F) for 15-20 minutes, flipping halfway through.
• Add a handful of grated cheese to the batter for a savory twist.
• To achieve a lighter texture, consider using sparkling water instead of kefir or yogurt.

Nutritional Benefits

• Cabbage is packed with vitamins C and K, supporting immune function and bone health.
• Eggs provide high-quality protein and essential nutrients.
• Kefir or yogurt contributes probiotics, promoting gut health.

Dietary Information

• Vegetarian.
• Can be made gluten-free by substituting the flour with a gluten-free alternative.
• Contains dairy and eggs.

Nutritional Facts (Per Serving)

• Calories: 220 kcal
• Protein: 8 g
• Fat: 9 g
• Carbohydrates: 25 g
• Fiber: 4 g

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a frying pan or oven before serving. These pancakes can also be frozen for up to 2 months.

Why You’ll Love This Recipe

• Quick and easy to prepare with simple, budget-friendly ingredients.
• Versatile enough for any meal, from breakfast to dinner.
• Packed with nutritious vegetables, making them a filling option.
• The use of kefir or yogurt results in light and fluffy pancakes with a delightful tang.

Conclusion

These savory cabbage pancakes are not only easy to make but also a wholesome dish that satisfies your hunger while offering essential nutrients. Whether enjoyed as a meal or a snack, the combination of tender vegetables, eggs, and tangy kefir creates a comforting flavor profile that fits perfectly into any meal plan.

Frequently Asked Questions

1. Can I use another vegetable instead of cabbage? Yes, feel free to substitute with zucchini, spinach, or grated potatoes.
2. Can I make this recipe gluten-free? Absolutely! Just use a gluten-free flour blend in place of all-purpose flour.
3. Can I bake these pancakes instead of frying? Yes, bake them at 180°C (350°F) for 15-20 minutes, flipping halfway through.
4. What can I serve these pancakes with? They pair well with sour cream, yogurt, or a side salad.
5. Can I freeze these pancakes? Yes, you can freeze them for up to 2 months; just reheat before serving.
6. Can I use buttermilk instead of kefir or yogurt? Yes, buttermilk is an excellent substitute for kefir or yogurt.
7. How do I make the pancakes crispier? Fry them over higher heat and avoid overcrowding the pan for a crispy texture.
8. Can I add cheese to these pancakes? Yes, adding grated cheese such as cheddar or feta will enhance the flavor.
9. How long will these pancakes stay fresh? They will remain fresh in the refrigerator for up to 3 days.
10. What other seasonings can I use? Consider adding garlic powder, paprika, or fresh herbs like dill or parsley for extra flavor.