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Zucchini and Cheese Oat Bakes Recipe
Zucchini and Cheese Oat Bakes Recipe
Ingredients:
- 1 zucchini
- 1 teaspoon salt
- 30 g oat flakes
- 100 g grated cheese
- 2 eggs
- Black pepper, to taste
- Optional: Chopped spring onions for extra flavor
Instructions:
- Prepare the Zucchini: Slice the zucchini and sprinkle it with salt. Let it rest for 10 minutes to release excess moisture. Afterward, pat dry with a paper towel to absorb as much moisture as possible.
- Combine Ingredients: In a mixing bowl, combine the zucchini, oat flakes, grated cheese, and eggs. Add black pepper to taste. For added flavor, stir in chopped spring onions if desired.
- Bake: Transfer the mixture into a baking dish or individual ramekins. Bake at 180°C (350°F) for about 20 minutes, or until the top is golden brown and the bakes are set.
- Serve: Let the bakes cool slightly before serving. They can be enjoyed warm or at room temperature.
Serving Suggestions:
- Pair with a fresh side salad for a complete meal.
- Top with yogurt or garnish with fresh herbs for added flavor.
Cooking Tips:
- Be sure to squeeze out as much moisture from the zucchini as possible to avoid a soggy texture.
- Feel free to experiment with different types of cheese or seasonings based on your preferences.
Nutritional Benefits:
- Zucchini: Low in calories and rich in vitamins A and C.
- Oats: Provide fiber, keeping you fuller for longer.
- Cheese: Adds protein and calcium to the dish.
Dietary Information:
- Vegetarian-friendly.
- To make this dish gluten-free, use certified gluten-free oats.
Nutritional Facts (Per Serving):
- Calories: 200
- Protein: 12 g
- Carbohydrates: 15 g
- Fat: 10 g
- Fiber: 2 g
- Sugar: 3 g
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- Quick and easy to prepare with minimal ingredients.
- The combination of cheese and oats creates a satisfying, flavorful dish.
- Versatile enough to serve as a snack, side dish, or light meal.
Frequently Asked Questions:
- Can I use other vegetables? Yes, you can substitute zucchini with vegetables like bell peppers or spinach.
- Can I make these ahead of time? Absolutely! You can bake them in advance and store in the fridge, then reheat before serving.
- Can I freeze these bakes? Yes, they freeze well. Cool completely, then store in an airtight container for up to 2 months.
- What type of cheese works best? Grated cheddar, mozzarella, or any cheese that melts well is ideal for this recipe.
- Can I omit the eggs? Yes, you can substitute the eggs with flax or chia eggs for a vegan option.
- How do I make these spicier? Add red pepper flakes, cayenne pepper, or chopped chili for extra heat.
- Can I add meat to this recipe? Definitely! Cooked bacon or sausage adds additional flavor and protein.
- What can I use instead of oat flakes? You can replace oat flakes with breadcrumbs or quinoa.
- How do I know when they’re done? They should be golden brown on top and firm in the center.
- Can I use pre-grated cheese? Pre-grated cheese works, though freshly grated cheese tends to melt better.