Revitalizing Beet and Lemon Juice Recipe

Revitalizing Beet and Lemon Juice Recipe

Ingredients:

• 6 kale leaves
• 3 carrots, cleaned and peeled
• 2 red apples, chopped
• 1 beetroot, cleaned and peeled
• 1 lemon, peeled
• 1-inch slice of fresh ginger (approximately 2.5 cm)

Note: For optimal health benefits, always choose organic fruits and vegetables.

Preparation:

1. Start by pouring one or two cups of water into your blender.
2. Add all the prepared ingredients to the blender and blend until the mixture is smooth.
3. Strain the mixture through a sieve to extract the juice, discarding the pulp.
4. Stir the juice thoroughly for an even consistency.
5. For an extra refreshing touch, serve your juice with a few ice cubes.
6. Store any leftover juice in a glass jar and refrigerate to preserve freshness.

Important Precautions:

• If you suffer from ulcers, heartburn, or have a citrus allergy, avoid consuming lemon as it may aggravate your condition.
• Lemon consumption is not recommended if you are on antacids or taking medication for blood pressure or heart conditions.
• If you are on blood thinners or have kidney issues, it’s advisable to avoid beets due to potential health risks.