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Creamy Baked Broccoli with Tomatoes and Kale






Creamy Baked Broccoli with Tomatoes and Kale


Creamy Baked Broccoli with Tomatoes and Kale

Ingredients:

  • 1 large head of broccoli, cut into florets
  • Extra virgin olive oil
  • A small bunch of young kale
  • 1 small onion, chopped
  • 7 cloves of garlic, minced
  • 12 cherry or grape tomatoes, halved
  • 1 knob of butter
  • Salt, to taste
  • ¼ teaspoon dried thyme
  • 150 ml heavy cream
  • 1 tablespoon flour
  • Crushed mozzarella cheese

Instructions:

  1. Prepare the Broccoli:
    • Preheat your oven to 400°F (200°C).
    • Wash and chop the broccoli into bite-sized florets.
    • In a large bowl, toss the broccoli florets with olive oil until evenly coated.
  2. Sauté the Vegetables:
    • Heat a small amount of olive oil in a large pan over medium heat.
    • Sauté the chopped onion for about 5 minutes, or until translucent.
    • Add the minced garlic and cook for an additional minute, stirring frequently.
  3. Add Tomatoes and Kale:
    • Add the halved tomatoes and young kale to the pan.
    • Cook for 2-3 minutes, until the tomatoes start to soften and the kale begins to wilt.
  4. Make the Creamy Sauce:
    • Push the vegetables to one side of the pan and add the knob of butter to the empty space.
    • Once melted, add the flour to the butter and stir to form a roux.
    • Gradually whisk in the heavy cream, continuing to stir until the sauce thickens.
    • Season with salt and dried thyme.
  5. Combine and Bake:
    • Add the broccoli florets to the pan and toss with the creamy sauce.
    • Transfer the mixture to a baking dish and spread evenly.
    • Sprinkle the top with crushed mozzarella cheese.
  6. Bake:
    • Bake in the preheated oven for 20-25 minutes, or until the broccoli is tender and the cheese is melted and golden brown.
    • Remove from the oven and let cool for a few minutes before serving.

Serving Suggestions:

  • Enjoy as a hearty main dish or a side.
  • Pair with grilled chicken or fish for a complete meal.
  • For a lighter option, serve with a crisp green salad.

Recipe Tips:

  • Ensure the broccoli is well-coated with olive oil for even roasting.
  • Add a pinch of nutmeg to the cream sauce for extra flavor.
  • Use freshly grated mozzarella for the best melting quality.

Nutritional Benefits:

  • Broccoli is rich in fiber and vitamins C and K.
  • Kale boosts vitamin and antioxidant intake.
  • Garlic and onions offer immune-boosting properties.

Dietary Information:

  • Vegetarian
  • Substitute gluten-free flour to make the dish gluten-free.

Storage:

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a preheated oven or microwave before serving.

Why This Recipe Works:

  • It’s a delicious way to add more vegetables to your diet.
  • The creamy sauce and melted cheese make for a comforting meal.
  • Versatile enough to serve as a main or a side dish.

In Summary:

This Creamy Baked Broccoli with Tomatoes and Kale offers a perfect balance of health and indulgence with its combination of fresh vegetables, creamy sauce, and melted mozzarella cheese. Enjoy this flavorful and nutritious dish with family and friends.


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