Introduction

This classic beef pot roast is a comforting and delicious dish, perfect for a cozy dinner. Slow-cooked to perfection, the tender beef is infused with the rich flavors of vegetables, herbs, and a savory tomato-based sauce. This recipe is sure to satisfy the whole family and is perfect for a Sunday dinner or a special occasion.

Ingredients

• 3 pounds beef chuck roast
• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 cups beef broth
• 1 can (28 ounces) crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 2 bay leaves
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. PREHEAT OVEN: Preheat oven to 300°F (150°C).
2. Sear the Beef: In a large Dutch oven or oven-safe pot, heat the olive oil over medium-high heat. Season the beef chuck roast with salt and pepper. Add the beef to the pot and sear on all sides until browned, about 4-5 minutes per side. Remove the beef from the pot and set aside.
3. Sauté Vegetables: In the same pot, add the chopped onion, garlic, carrots, and celery. Sauté for about 5 minutes, until the vegetables are softened.
4. Deglaze and Add Liquids: Pour in the beef broth, and cook for 2-3 minutes, scraping up any browned bits from the bottom of the pot. Add crushed tomatoes, tomato paste, oregano, thyme, and bay leaves. Stir to combine.
5. Cook the Beef: Return the beef to the pot, submerging it in the liquid. Bring the mixture to a simmer. Cover the pot with a lid and transfer to the preheated oven. Cook for 3-4 hours, or until the beef is tender and easily shreds with a fork.
6. Finish and Serve: Remove the pot from the oven and discard the bay leaves. Shred the beef with two forks and stir to combine with the sauce. Garnish with chopped fresh parsley before serving. Enjoy!

History

Beef pot roast is a traditional dish with roots in European cuisine, especially in regions known for their hearty stews and slow-cooked meals. Originally, tough cuts of meat were used in slow-cooking to maximize flavor and tenderness. The method traveled to America with European settlers and evolved into a beloved comfort food.

Benefits

This pot roast is not only flavorful but also packed with nutrients. Beef is a great source of protein, iron, and B vitamins, while vegetables like carrots and celery add fiber, vitamins, and minerals. Slow cooking helps retain these nutrients, making it a nutritious choice.

Nutrition Information

One serving (about 6 ounces of beef with sauce and vegetables) provides approximately:

• Calories: 350-400 kcal
• Protein: 30-35 grams
• Fat: 15-18 grams
• Carbohydrates: 8-10 grams
• Fiber: 2-3 grams
• Iron: 15-20% of daily value

Conclusion

This classic beef pot roast recipe is an easy way to bring warmth and comfort to your dining table. With its deep flavors, tender texture, and rich sauce, it’s sure to be a family favorite.

For the Beef Lovers

If you are a beef lover, this dish is a must-try! The slow-cooked beef is tender and full of flavor, paired perfectly with the savory sauce. Perfect for a cozy evening or a special meal with loved ones.