Introduction

Forgotten Chicken and Rice is a comforting, easy-to-make dish that’s perfect for busy days. With minimal preparation and simple ingredients, this recipe delivers a delicious and hearty meal that everyone will love. Its name comes from how you can “forget” about it in the oven while it bakes to perfection.

Ingredients

• 1 lb (450g) boneless, skinless chicken breasts
• 2 cups instant rice (white or brown)
• 1 can (10.5 oz) cream of chicken soup
• 1 can (10.5 oz) cream of mushroom soup
• 1 can (10.5 oz) water (use the empty soup can for measurement)
• 1 envelope onion soup mix
• 1 tablespoon butter, for greasing

Optional Additions:

• Shredded cheddar cheese
• Frozen vegetables
• Diced chicken

Instructions

1. Preheat Oven: Set to 350°F (175°C).
2. Prepare Baking Dish: Grease a 9×13-inch baking pan with butter.
3. Mix Ingredients: In a bowl, combine cream of chicken soup, cream of mushroom soup, water, and rice. Stir until well blended.
4. Assemble Dish: Pour the rice and soup mixture into the prepared baking pan. Place chicken breasts on top of the mixture.
5. Add Seasoning: Evenly sprinkle the onion soup mix over the chicken breasts.
6. Bake: Cover the pan tightly with aluminum foil. Bake in the preheated oven for 1 to 1½ hours, or until the chicken is fully cooked and the rice is tender.
7. Optional Topping: For added flavor, uncover the pan during the last 10 minutes of baking and sprinkle shredded cheddar cheese on top.
8. Serve: Allow the dish to stand for 5 minutes before serving. Enjoy the creamy chicken and rice directly from the baking pan.

History

Forgotten Chicken and Rice has roots in traditional American home cooking. It became popular in the mid-20th century when casseroles gained prominence for being convenient, affordable, and nutritious. This dish has remained a family favorite for its simplicity and rich flavors.

Benefits

• Easy to prepare with minimal effort and cleanup.
• Nutritious, combining protein, carbohydrates, and optional vegetables.
• Customizable with different toppings or additions to suit preferences.

Formation

This dish is created by layering ingredients strategically to ensure even cooking and a balanced flavor profile. The soup and rice mixture forms a creamy base, while the chicken on top absorbs the seasoning, resulting in tender and flavorful meat.

Nutrition

Each serving of Forgotten Chicken and Rice (without optional additions) contains approximately:

• Calories: 280
• Protein: 25g
• Carbohydrates: 30g
• Fat: 7g
• Fiber: 1g

Lovers

This dish is beloved by families, working professionals, and anyone seeking comfort food that’s easy to prepare. It’s also a hit at potlucks and gatherings due to its rich flavor and universal appeal.

Conclusion

Forgotten Chicken and Rice is a timeless recipe that combines simplicity, nutrition, and flavor. Whether you’re feeding a family or looking for a no-fuss dinner option, this dish is sure to satisfy. Give it a try and discover why it’s a favorite for so many!