Introduction

Baked oatmeal is a warm and comforting breakfast that combines the goodness of oats with the natural sweetness of fruits and vegetables. This recipe is a unique take, incorporating grated carrots and diced apples for a burst of nutrients and flavors. It’s an ideal morning treat, packed with fiber, vitamins, and minerals to fuel your day. It’s also versatile enough to be enjoyed as a snack or dessert.

Ingredients

• Oats: 2 cups (200 g)
• Milk of your choice: 1 cup (240 ml)
• Baking powder: 1 teaspoon
• Carrot: 1, grated
• Dried apricots: 9, rinsed with hot water and chopped
• Apple: 1, diced
• Raisins: 4 tablespoons, rinsed with hot water
• Cinnamon: 1 teaspoon
• Eggs: 3
• Stevia or other sweetener: 4 tablespoons
• Vanilla extract: 2 tablespoons
• Dish size: 18 cm casserole dish

Instructions

1. Preheat the Oven: Preheat your oven to 180°C (350°F).
2. Prepare the Oats: Place the oats in a blender and pulse until they reach a fine, flour-like consistency.
3. Combine the Wet Ingredients: In a mixing bowl, combine the milk, grated carrot, chopped dried apricots, rinsed raisins, diced apple, cinnamon, eggs, stevia, and vanilla extract. Stir until everything is well mixed.
4. Mix the Dry Ingredients: In another bowl, combine the oat flour and baking powder. Mix well to ensure the baking powder is evenly distributed.
5. Combine Wet and Dry Ingredients: Add the dry ingredients to the wet ingredients, stirring until just combined.
6. Pour into Dish: Grease an 18 cm casserole dish and pour the mixture into it, spreading it evenly.
7. Bake: Bake for 45-50 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.
8. Cool and Serve: Allow the oatmeal to cool slightly before slicing. Serve warm or at room temperature.

Serving Suggestions

• Serve with a drizzle of honey for added sweetness.
• Pair with fresh fruits or nuts for extra texture.
• Enjoy with a dollop of yogurt on top.

Nutritional Benefits

Rich in Vitamins: Carrots and apples are packed with vitamins A, C, and K, along with antioxidants that promote healthy skin and eyes.

High in Fiber: Oats, carrots, apples, and dried fruits are fiber-rich ingredients that aid digestion and help maintain steady energy levels.

Protein-Rich: With three eggs, this recipe provides a good source of protein to keep you fuller for longer.

History of Baked Oatmeal

Baked oatmeal originated as a hearty, versatile breakfast dish popular in various cultures for its flexibility and nutrition. Traditionally, oats were used in many countries as a staple, and baked oatmeal variations emerged with different regional flavors and ingredients, making it a beloved breakfast worldwide.

Benefits of This Recipe

This baked oatmeal dish is not only nutritious but also highly customizable. It can easily adapt to dietary preferences by using plant-based milk or different fruits, spices, or nuts.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to four days. Reheat individual portions in the oven or microwave before serving for the best taste.

Why You’ll Love This Recipe

• Customizable: Add your favorite ingredients, like nuts, berries, or spices.
• Easy to Prepare: Requires basic ingredients and minimal preparation.
• Healthy and Satisfying: A wholesome choice that keeps you energized throughout the day.

Conclusion

Baked oatmeal with carrots and fruits is a delightful combination of flavors and nutrients, providing a perfect start to your day. This recipe is loved by all ages, from kids to adults, due to its comforting taste and nourishing ingredients. Try it for a breakfast that’s not only delicious but also packed with health benefits.

For the Oatmeal Lovers

If you’re a fan of oatmeal, this baked version will quickly become a favorite. Its warm, cake-like texture and combination of spices and fruits make it a unique, tasty treat that can be enjoyed any time of the day.