Zucchini and Cheese Oat Bakes Recipe

Zucchini and Cheese Oat Bakes Recipe

Ingredients:

• 1 zucchini
• 1 teaspoon salt
• 30 g oat flakes
• 100 g grated cheese
• 2 eggs
• Black pepper, to taste
• Optional: Chopped spring onions for extra flavor

Instructions:

1. Prepare the Zucchini: Slice the zucchini and sprinkle it with salt. Let it rest for 10 minutes to release excess moisture. Afterward, pat dry with a paper towel to absorb as much moisture as possible.
2. Combine Ingredients: In a mixing bowl, combine the zucchini, oat flakes, grated cheese, and eggs. Add black pepper to taste. For added flavor, stir in chopped spring onions if desired.
3. Bake: Transfer the mixture into a baking dish or individual ramekins. Bake at 180°C (350°F) for about 20 minutes, or until the top is golden brown and the bakes are set.
4. Serve: Let the bakes cool slightly before serving. They can be enjoyed warm or at room temperature.

Serving Suggestions:

• Pair with a fresh side salad for a complete meal.
• Top with yogurt or garnish with fresh herbs for added flavor.

Cooking Tips:

• Be sure to squeeze out as much moisture from the zucchini as possible to avoid a soggy texture.
• Feel free to experiment with different types of cheese or seasonings based on your preferences.

Nutritional Benefits:

• Zucchini: Low in calories and rich in vitamins A and C.
• Oats: Provide fiber, keeping you fuller for longer.
• Cheese: Adds protein and calcium to the dish.

Dietary Information:

• Vegetarian-friendly.
• To make this dish gluten-free, use certified gluten-free oats.

Nutritional Facts (Per Serving):

• Calories: 200
• Protein: 12 g
• Carbohydrates: 15 g
• Fat: 10 g
• Fiber: 2 g
• Sugar: 3 g

Storage:

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the oven or microwave before serving.

Why You’ll Love This Recipe:

• Quick and easy to prepare with minimal ingredients.
• The combination of cheese and oats creates a satisfying, flavorful dish.
• Versatile enough to serve as a snack, side dish, or light meal.

Frequently Asked Questions:

• Can I use other vegetables? Yes, you can substitute zucchini with vegetables like bell peppers or spinach.
• Can I make these ahead of time? Absolutely! You can bake them in advance and store in the fridge, then reheat before serving.
• Can I freeze these bakes? Yes, they freeze well. Cool completely, then store in an airtight container for up to 2 months.
• What type of cheese works best? Grated cheddar, mozzarella, or any cheese that melts well is ideal for this recipe.
• Can I omit the eggs? Yes, you can substitute the eggs with flax or chia eggs for a vegan option.
• How do I make these spicier? Add red pepper flakes, cayenne pepper, or chopped chili for extra heat.
• Can I add meat to this recipe? Definitely! Cooked bacon or sausage adds additional flavor and protein.
• What can I use instead of oat flakes? You can replace oat flakes with breadcrumbs or quinoa.
• How do I know when they’re done? They should be golden brown on top and firm in the center.
• Can I use pre-grated cheese? Pre-grated cheese works, though freshly grated cheese tends to melt better.