Introduction

This delicious and tender cake recipe is perfect for those looking for a sweet treat without sugar or flour. With the natural sweetness of ripe bananas and the texture of tapioca, this cake provides a satisfying alternative to traditional baked goods. It’s easy to make and includes only a few ingredients, making it a go-to dessert for health-conscious individuals.

History

The concept of baking without refined sugar and flour has become increasingly popular due to the rise in dietary preferences and health-conscious lifestyles. Ingredients like bananas and tapioca were staples in ancient cooking, and now, this combination brings a modern twist on old-fashioned, wholesome baking.

Benefits

This cake is packed with nutrients from bananas and tapioca. Bananas are rich in potassium and provide natural sweetness, while tapioca offers a gluten-free alternative to traditional flour, making this dessert ideal for those with dietary restrictions.

Ingredients

• 1 egg
• 1 cup of cooked tapioca
• 1 cup of corn flour
• 1 tablespoon of baking powder
• 1/2 cup of milk or water
• 2 crushed bananas (preferably ripe)

Measurements

• 1/2 cup equals 120 ml
• 1 cup equals 240 ml
• 1 tablespoon equals 15 ml

Instructions

1. Crack the egg into a bowl and whisk until frothy.
2. Mix in the mashed banana, cornmeal, tapioca, and baking powder.
3. Combine all ingredients thoroughly and slowly pour in the milk or water until the mixture is smooth.
4. Pour the mixture into a greased pan with a hole in the center.
5. Cover the pan with aluminum foil or a lid, and place it on the stove over medium heat.
6. After 30 minutes, remove the cake from the mold, place it in a pan, and bake for an additional 10 minutes.

Nutritional Information

This cake is rich in natural sugars from bananas, offering a moderate amount of potassium, dietary fiber, and vitamins. Corn flour adds carbohydrates, while the egg contributes protein, making this a balanced, nutrient-dense dessert.

Lovers of This Recipe

This cake is loved by individuals looking for healthy alternatives to sugary treats. It’s also favored by gluten-free and health-conscious communities who want a guilt-free dessert option.

Conclusion

This tender, sugar-free, and flourless cake is a simple yet delightful treat. It’s nutritious, easy to prepare, and loved by many. Whether you’re looking to reduce sugar intake or try a gluten-free dessert, this cake is an excellent choice.