Vegetable Soup to Instantly Balance Blood Sugar
This wholesome vegetable soup is not only delicious but can also help manage blood sugar levels. Packed with nutrient-rich ingredients, it’s a great addition to a healthy diet.
Ingredients:
- 2 potatoes, diced
- 1 carrot, sliced
- 1 bell pepper, chopped
- 1 small cabbage, chopped
- 2 celery stalks, sliced
- 1 onion, chopped
- Salt, to taste
- Dried basil, to taste
- Fresh parsley, for garnish
Instructions:
1. Prepare the Ingredients:
- Start by peeling and dicing the potatoes.
- Slice the carrot into rounds.
- Chop the bell pepper, cabbage, celery, and onion.
2. Cook the Soup:
- In a large pot, bring 6 cups of water to a boil.
- Add the chopped onion and cook until translucent.
- Add the diced potatoes, carrot slices, bell pepper, cabbage, and celery.
- Season with salt and dried basil.
- Lower the heat and allow the soup to simmer for 20-30 minutes, until the vegetables are tender.
3. Serve and Enjoy:
- Once the vegetables are fully cooked, taste and adjust the seasoning as needed.
- Ladle the soup into bowls and garnish with fresh parsley.
- Serve hot and enjoy a healthy, flavorful meal.
This soup is a perfect choice for those seeking a nutritious and satisfying dish that supports balanced blood sugar levels.
