Oatmeal Spinach Pancakes with Mozzarella

Preparation Time:

• Prep Time: 15 minutes
• Cook Time: 10-15 minutes
• Total Time: 25-30 minutes

Ingredients:

Pancake Base:

• 1 cup oatmeal
• 1/2 cup fresh chives, finely chopped
• 1 cup fresh spinach, chopped
• 50g mozzarella cheese, shredded
• 2 eggs
• Salt, to taste
• 1/2 tsp dry garlic
• 5 tbsp yogurt
• Avocado oil (for cooking)
• Extra mozzarella cheese for topping

Nutritional Benefits:

• Oatmeal: Rich in fiber, aiding digestion and promoting fullness, which can help with calorie management.
• Spinach: A powerhouse of vitamins (A, C, E, K), iron, calcium, and essential nutrients, supporting overall health.
• Eggs: Provide high-quality protein and B vitamins, essential for energy and muscle repair.
• Mozzarella Cheese: Adds a good dose of calcium and protein, essential for bone health and muscle growth.
• Yogurt: Packed with probiotics for gut health, along with additional calcium for strong bones.

Instructions:

1. Prepare the Oatmeal:

Soak the oatmeal in water for about 10 minutes, then drain any excess liquid.

2. Make the Batter:

In a large bowl, combine the soaked oatmeal, chopped chives, spinach, and shredded mozzarella.

In a separate bowl, beat the eggs with salt and dry garlic, then mix this into the oatmeal mixture.

Stir in the yogurt until everything is well combined.

3. Cook the Pancakes:

Heat a skillet over medium heat and add avocado oil.

Pour the batter into the skillet, shaping it into a pancake. Cover the skillet and cook on low heat until the pancake is set. Add extra mozzarella on top before flipping to cook the other side.

4. Serve:

Serve hot with a side salad or an extra dollop of yogurt. These pancakes are perfect for breakfast, lunch, or dinner.

Serving Suggestions:

• With a Side Salad: Pair with a fresh green salad for a well-balanced meal.
• Extra Yogurt: Add a dollop of yogurt on the side for extra creaminess.
• Main or Side Dish: Ideal for any meal—whether a hearty breakfast, filling lunch, or light dinner.

Cooking Tips:

• Grease the Skillet: Ensure your skillet is well-oiled to prevent the pancakes from sticking.
• Adjust Thickness: If the batter seems too thick, add a bit of water or milk to adjust the consistency.
• Even Cooking: Cook on low heat to ensure the pancakes cook evenly and don’t burn.

Nutritional Information (Per Serving, based on 4 servings):

• Calories: 250 kcal
• Protein: 14g
• Fat: 12g
• Carbohydrates: 20g
• Fiber: 4g

Storage:

• Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freeze: Can be frozen for up to 1 month. Reheat in a skillet or microwave before serving.

Why You’ll Love This Recipe:

• Healthy and Satisfying: Combines the fiber of oatmeal with the nutrient-dense spinach and protein-packed eggs and cheese.
• Versatile: Great for any meal, and you can easily customize the recipe by adding more veggies or changing the seasonings.
• Quick and Easy: Simple to make with minimal clean-up, perfect for busy days.
• Delicious and Nutritious: A filling and flavorful meal that doesn’t compromise on health.

Frequently Asked Questions:

• Can I use rolled oats instead of instant oatmeal? Yes, but make sure to soak them a bit longer to achieve the right consistency.
• Can I substitute the mozzarella cheese? Absolutely, you can use any cheese like cheddar or feta.
• Is there a vegan option for this recipe? Use plant-based yogurt and cheese, and replace the eggs with flax or chia eggs.
• How do I make these pancakes gluten-free? Ensure your oats are certified gluten-free, and use gluten-free yogurt.
• Can I add more vegetables? Yes, feel free to include bell peppers or mushrooms for extra flavor and nutrients.
• How do I adjust the seasoning? Taste the batter before cooking and adjust the salt and garlic to your liking.
• Can I make these pancakes ahead of time? Yes, you can store them in the refrigerator or freezer for later.
• What can I use instead of avocado oil? You can substitute with olive oil or coconut oil.
• How do I ensure the pancake cooks evenly? Cook on low heat and cover the skillet to cook the pancake through without burning.
• Can I use frozen spinach? Yes, but be sure to thaw and drain any excess water before adding it to the batter.