Zucchini Balls with Rice and Garlic Sauce

Zucchini Balls with Rice and Garlic Sauce

Preparation Time:

• Prep Time: 20 minutes
• Cook Time: 55 minutes
• Total Time: 1 hour 15 minutes
• Servings: 4

Ingredients:

For the Zucchini Balls:

• 2 zucchini
• Salt
• 200g (1 cup) ricotta cheese
• 80g (1/2 cup) breadcrumbs
• 1 tsp Herbs de Provence
• 60g (1/4 cup) Parmesan cheese
• 1 egg

For the Rice:

• 250g (1 cup) rice
• 1 onion, chopped
• 4 tablespoons olive oil
• 1 carrot, grated
• 500ml (2 cups) water
• 1 teaspoon salt
• Black pepper
• Your favorite spices (optional)

For the Garlic Sauce:

• 50g (1/4 cup) Greek yogurt
• 50g (1/4 cup) mayonnaise
• Minced garlic (to taste)
• Fresh dill, chopped

Instructions:

Prepare the Zucchini:

1. Grate the zucchini and lightly salt it. Allow it to sit for 10 minutes to release excess moisture.
2. After 10 minutes, use a clean kitchen towel or cheesecloth to squeeze out the remaining water from the zucchini.

Make the Zucchini Balls:

1. In a large bowl, combine the grated zucchini, ricotta cheese, breadcrumbs, Herbs de Provence, Parmesan, and the egg. Mix until well incorporated.
2. Shape the mixture into small balls.

Bake the Zucchini Balls:

1. Preheat the oven to 200°C (400°F).
2. Place the zucchini balls on a parchment-lined baking sheet.
3. Bake for 30 minutes or until golden brown and firm.

Prepare the Rice:

1. Rinse the rice under cold water until the water runs clear.
2. In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
3. Add the grated carrot and cook for another 3-5 minutes.
4. Stir in the rinsed rice, then add the water, salt, black pepper, and any desired spices.
5. Cover and cook on low heat for 25 minutes without lifting the lid.

Make the Garlic Sauce:

1. In a small bowl, combine Greek yogurt, mayonnaise, minced garlic, and fresh dill. Mix until smooth.

Serve:

1. Once the rice is fully cooked, fluff it with a fork.
2. Serve the zucchini balls over the rice, drizzling them with the garlic sauce. Garnish with extra dill if desired.

Serving Suggestions:

• Pair this dish with a fresh green salad for a well-rounded meal.
• Add steamed vegetables as a side for extra nutrients.

Cooking Tips:

• Ensure you squeeze out as much moisture as possible from the zucchini to help the balls hold their shape.
• Feel free to adjust the spices in both the zucchini mixture and the rice to match your preferences.

Nutritional Benefits:

• Zucchini: Low in calories and a good source of vitamins A and C.
• Ricotta Cheese: Rich in protein and calcium.
• Carrots: Packed with beta-carotene and fiber.
• Greek Yogurt: Provides protein and probiotics.

Dietary Information:

• Vegetarian: Yes
• Gluten-Free: No (substitute gluten-free breadcrumbs if needed)
• Dairy-Free: No (use dairy-free cheese alternatives if required)

Storage:

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheating: Warm in the oven or microwave before serving.

Why You’ll Love This Recipe:

This recipe is an easy-to-make, nutritious meal that offers a delightful balance of textures and flavors. The zucchini balls are light yet filling, and the garlic sauce adds a creamy tang that perfectly complements the dish. Ideal for a quick and healthy dinner that everyone will enjoy!

Frequently Asked Questions:

• Can I use different cheese in the zucchini balls? Yes, feta or goat cheese can be great alternatives.
• How can I make the garlic sauce spicier? Add more garlic or a pinch of chili flakes.
• Can I freeze the zucchini balls? Yes, they can be frozen for up to 3 months. Reheat in the oven.
• What can I use instead of ricotta cheese? Cottage cheese or dairy-free substitutes work well.
• Can I use brown rice instead of white rice? Yes, but adjust the cooking time and water accordingly.
• How can I enhance the flavor of the rice? Try adding spices like turmeric, cumin, or paprika.
• Can I use fresh dill instead of dried? Absolutely, fresh dill offers a brighter, more robust flavor.
• What’s the best way to reheat leftovers? Warm gently in the oven or microwave until heated through.
• How can I make this dish vegan? Use vegan cheese alternatives and substitute the egg with a flaxseed or chia seed mixture.
• Can I add more vegetables to the rice? Yes, try adding bell peppers, peas, or other veggies for added nutrition.