Ultimate Beef and Bean Burrito Bake

Burritos have become a beloved dish across the world, known for their comforting blend of flavors and textures. This beef and bean burrito bake combines classic Mexican flavors in a warm, gooey, and cheesy casserole that’s easy to make and even easier to love. With a rich history dating back to early Mexican cuisine, burritos were initially simple meals, combining ingredients like meat, beans, and spices wrapped in a tortilla for convenience and flavor. This version offers a modern twist, featuring layers of seasoned beef, creamy beans, spicy enchilada sauce, and melted cheese. It’s sure to satisfy any craving!

Ingredients

• 1 lb ground beef
• 1/2 cup chopped onion
• 2 tsp minced garlic
• 1 tsp cumin
• 1/2 tsp salt
• 1/2 tsp pepper
• 4.5 oz diced green chile peppers
• 16 oz refried beans
• 8 oz tomato sauce
• 10 oz enchilada sauce
• 15 oz chili without beans (e.g., Hormel)
• 6 flour tortillas (12 inches)
• 2 cups shredded lettuce
• 3 cups shredded Mexican blend cheese
• Chopped green onions (for garnish)
• Additional toppings: tomatoes, sour cream, chives, or any preferred toppings

Instructions

1. Preparation

Preheat the oven to 400°F (200°C). Grease two 9 x 13-inch baking dishes.

2. Cooking the Beef and Bean Mixture

Heat a medium skillet over medium-high heat. Add the ground beef and chopped onion. Cook until beef is evenly browned and onions soften. Drain any excess grease. Season the beef with minced garlic, cumin, salt, and pepper. Add the diced green chilies and refried beans, stirring until well combined. Remove from heat but keep the mixture warm.

3. Making the Sauce

In a medium saucepan, combine tomato sauce, no-bean chili, and enchilada sauce. Whisk thoroughly and heat over medium heat until warmed. Turn off heat and set aside.

4. Assembling the Burritos

Divide the beef and bean mixture into six equal portions. Place a tortilla on a flat surface. Add one portion of the mixture to the center, along with some cheese and lettuce (if you don’t want the lettuce baked, add it after baking). Fold in the left and right sides of the tortilla, then fold the top and bottom to form a secure wrap.

5. Baking

Place each assembled burrito, seam side down, into the prepared baking dishes. Pour the entire saucepan of sauce evenly over the burritos and sprinkle the remaining cheese over the top. Bake for 15-20 minutes, or until the burritos are heated through and cheese is melted.

6. Serving

Garnish with shredded lettuce, chopped green onions, and any other desired toppings like sour cream or diced tomatoes.

Benefits of the Ingredients

• Ground Beef: Rich in protein and iron, essential for muscle health and energy levels.
• Beans: High in fiber and protein, supporting digestive health and aiding in satiety.
• Chiles: Contains capsaicin, known for its metabolism-boosting properties.
• Garlic and Cumin: Both are anti-inflammatory and may boost immunity and digestion.
• Cheese: Adds calcium and protein, promoting bone health.

Nutritional Information (Approx. per serving)

• Calories: 520
• Protein: 28g
• Carbohydrates: 42g
• Fat: 26g
• Fiber: 8g

Presentation Tips

Serve each burrito individually, topped with a drizzle of enchilada sauce, a sprinkle of green onions, and a dollop of sour cream. Surround with chopped lettuce and diced tomatoes for a pop of color and added freshness.

A Dish Loved by Many

Burritos are a favorite among all ages, especially for their customizable nature. Families love them for weeknight dinners, while party-goers enjoy them as filling comfort food. This beef and bean burrito bake has a satisfying combination of textures, flavors, and aromas that make it an irresistible dish for any gathering.

Conclusion

This beef and bean burrito bake brings together all the beloved components of a classic burrito with an extra layer of warmth and comfort. Perfect for sharing, it’s a meal that brings people together, one delicious bite at a time. Whether it’s for a family dinner or a party, this recipe is sure to become a favorite!

Enjoy!