Introduction

Stir-fried veggies in white sauce is a delightful and healthy dish that combines fresh vegetables, tender shrimp, and a creamy white sauce. It is a versatile meal that can be enjoyed as a main course or a side dish, loved by food enthusiasts around the world. This recipe not only tastes amazing but also offers a host of nutritional benefits. Let’s dive into its history, benefits, and how to prepare it step by step.

Ingredients

For the Shrimp

• 1 lb shrimp, peeled and deveined
• 1 tsp cornstarch
• 1/2 tsp kosher salt
• 1/8 tsp black pepper

For the Vegetables

• 3 cups cabbage, cut into 2-3 inch pieces
• 1 head of broccoli, cut into bite-sized pieces
• 2 small carrots, peeled and cut into 1/8 inch pieces
• 1 cup snow peas
• 1 small red bell pepper, sliced
• 5 garlic cloves, finely minced
• 1/2 tsp ginger, grated or finely minced

For the Sauce

• 1 1/2 cup low sodium chicken broth
• 2 tbsp shaoxing wine or mirin
• 1 tsp kosher salt
• 1 tsp sugar
• 1 tsp chicken bouillon

For the Slurry

• 1 tbsp cornstarch
• 2 tbsp water
• Cooking oil (e.g., avocado oil)
• Optional: 1 tsp sesame oil

Instructions

Preparation

Begin by prepping all of the vegetables and setting them aside. In a small bowl, mix chicken broth, shaoxing wine, salt, sugar, and chicken bouillon for the sauce. Marinade the shrimp with cornstarch, salt, and pepper, then set aside.

Cooking

1. Blanch all the vegetables in boiling water for 30 to 45 seconds. Strain and transfer them to an ice bath or cold water to stop cooking. Strain again to remove excess water.
2. Heat 1-2 tablespoons of cooking oil in a large pan or wok over high heat. Add garlic and ginger, sautéing for 10-20 seconds.
3. Add marinated shrimp and sauté for 1-2 minutes.
4. Pour in the sauce mixture and bring it to a boil, cooking the shrimp through.
5. Stir in the cornstarch slurry to thicken the sauce.
6. Add the strained vegetables, toss to combine, and finish with a drizzle of sesame oil if desired.

History

Stir-frying is a traditional cooking technique that originated in China, celebrated for its quick preparation and retention of nutritional value. The addition of white sauce adds a creamy and flavorful twist, blending Asian culinary traditions with a modern touch.

Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories, making it a healthy choice.
• Provides high-quality protein from shrimp.
• Quick and easy to prepare, ideal for busy schedules.

Formation

This dish comes together by perfectly balancing the crunchiness of fresh vegetables, the tenderness of shrimp, and the creamy texture of the white sauce. Blanching the vegetables preserves their vibrant colors and nutrients.

Nutrition

This recipe offers a balanced nutritional profile. It is high in protein, rich in vitamins A, C, and K from vegetables, and contains essential minerals like calcium and magnesium.

Lovers

Stir-fried veggies in white sauce is loved by those who appreciate healthy, flavorful, and quick meals. It is particularly popular among fitness enthusiasts and families seeking wholesome dinner options.

Conclusion

Stir-fried veggies in white sauce is a versatile and nutritious dish that can be easily adapted to suit personal preferences. Whether you are looking for a quick weeknight meal or a healthy option to share with loved ones, this recipe is sure to impress.