Sheet Pan Mini Meatloaf and Roasted Potatoes

Introduction

Sheet Pan Mini Meatloaf and Roasted Potatoes is a delicious and convenient meal perfect for busy weeknights. This dish combines juicy mini meatloaves with crispy roasted potatoes and tender green beans or broccoli, all cooked on a single sheet pan for easy preparation and cleanup.

Ingredients

• 1 lb Creamer potatoes (halved)
• 2 cups green beans or broccoli florets
• 1 tablespoon oil
• Salt and pepper
• 1 lb lean ground beef
• ½ medium onion (finely diced or grated)
• ¼ cup ketchup or barbecue sauce
• ¼ cup fine bread crumbs
• 1 egg
• ½ teaspoon Italian seasoning
• ½ teaspoon salt
• ⅛ teaspoon black pepper

Meatloaf Glaze

• ¼ cup ketchup
• 1 tablespoon brown sugar
• 1 teaspoon cider vinegar

Instructions

1. Preheat oven to 400°F (200°C) and line a rimmed baking sheet with tin foil. Grease with non-stick spray.
2. Place potatoes and green beans or broccoli each in a medium glass bowl. Drizzle both with oil and season with salt and pepper.
3. Place all vegetables in a single layer on one end of the prepared baking sheet.
4. Fold the edge of a piece of foil to create a ledge and place it on the empty side of the pan.
5. In a medium bowl, stir together beef, onion, ketchup, bread crumbs, egg, Italian seasoning, salt, and pepper.
6. Shape into 4 mini rectangular meatloaves and line them up on the foil on one side of the baking sheet.
7. Bake for 25-30 minutes or until potatoes are tender and the meatloaf reaches an internal temperature of at least 160°F (71°C).
8. Stir together glaze ingredients and brush over meatloaves before serving.

History

Meatloaf has been a staple dish in American households for decades. Originating in Europe, variations of meatloaf have existed since Roman times. The modern version became popular in the United States during the Great Depression when families needed affordable and filling meals.

Benefits

• High in protein from lean ground beef.
• Contains fiber and vitamins from vegetables.
• Easy cleanup since everything is cooked on one sheet pan.
• Perfect for meal prep and leftovers.

Formation

Each ingredient plays a crucial role in forming the perfect meatloaf and roasted potatoes. The breadcrumbs and egg bind the meatloaf together, while the glaze adds a sweet and tangy finish.

Conclusion

Sheet Pan Mini Meatloaf and Roasted Potatoes is a comforting, nutritious, and easy-to-make meal that the whole family will love. With minimal effort and maximum flavor, this dish is sure to become a favorite in your household.

Lovers

This meal is perfect for meatloaf lovers, busy professionals looking for quick meals, and families who enjoy hearty homemade dishes.

Methods

The key to a perfect meatloaf is mixing the ingredients well but not overworking the meat. Baking on a sheet pan ensures even cooking and a crispy exterior.

Nutrition

A single serving of this meal provides approximately:

• Calories: 450
• Protein: 35g
• Carbohydrates: 40g
• Fat: 15g
• Fiber: 5g