Old Fashioned Goulash 🍲
Introduction
Old Fashioned Goulash is a timeless comfort food that has been cherished for generations. Combining hearty macaroni, savory ground beef, and a rich tomato-based sauce, this dish is perfect for family dinners and gatherings. Its simplicity and flavor make it a favorite for many.
Ingredients
- 1 pound elbow macaroni
- 2 pounds ground beef
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 2 (15 oz) cans tomato sauce
- 2 (14.5 oz) cans petite diced tomatoes
- 1 ½ tablespoons Italian seasoning
- 2 teaspoons salt
- ½ teaspoon black pepper
- 1 cup shredded cheddar cheese
Instructions
- Preheat oven to 350°F (175°C).
- Bring a large pot of water to a boil. Cook macaroni for 3 minutes less than the box directions. Drain well.
- Heat a large skillet over high heat. Add ground beef and onions, breaking the beef apart. Cook for 6-7 minutes until browned. Drain any excess fat.
- Add minced garlic and cook until fragrant, about 1 minute.
- Stir in Worcestershire sauce, tomato sauce, and diced tomatoes. Mix until well combined.
- Add Italian seasoning, salt, and pepper. Taste and adjust the seasonings if needed.
- Mix in the cooked macaroni and shredded cheddar cheese. If your skillet is oven-safe, place it in the oven for 20-25 minutes until bubbly and cheese is melted. If not, transfer the goulash to a casserole dish before baking.
History
The origins of goulash date back to Hungary in the 9th century, where shepherds created this dish using simple ingredients. Over time, it evolved into a globally loved comfort food, with variations found in many cultures.
Benefits
Goulash is not only delicious but also packed with nutrients. The beef provides protein and iron, the tomatoes are rich in antioxidants, and the pasta offers a good source of carbohydrates for energy.
Formation
The formation of flavors in goulash comes from the slow cooking of beef with tomatoes and spices. The addition of macaroni and cheese brings everything together into a harmonious dish.
Nutrition
A serving of Old Fashioned Goulash (approximately 1 cup) contains around:
- Calories: 350
- Protein: 25g
- Fat: 12g
- Carbohydrates: 35g
- Fiber: 3g
Lovers
Goulash is loved by all ages. Kids enjoy its cheesy goodness, while adults appreciate its hearty and nostalgic flavors. It’s a dish that brings people together at the dinner table.
Conclusion
Old Fashioned Goulash is a versatile and satisfying meal that’s easy to prepare and loved by many. Its combination of rich flavors and comforting textures makes it a must-try for anyone seeking a timeless classic.
