Marinated Cucumber, Onion, and Tomato Salad

🥒🍅 Marinated Cucumber, Onion, and Tomato Salad 🧅✨

Looking for a refreshing and healthy salad? This Marinated Cucumber, Onion, and Tomato Salad is the perfect blend of crisp cucumbers, juicy tomatoes, and tangy onions, all soaked in a delicious vinegar-based marinade. It’s light, flavorful, and a fantastic side dish for any meal!

✨ Why You’ll Love This Recipe:

• Easy to make with simple ingredients 🥗
• Light, refreshing, and packed with flavor 🌿
• Perfect as a side dish or a healthy snack 🍴

📝 Ingredients:

• 3 medium cucumbers, peeled and sliced
• 1 medium onion, sliced into rings
• 3 medium tomatoes, cut into wedges
• 1/2 cup vinegar
• 1/4 cup sugar
• 1 cup water
• 2 tsp salt
• 1 tsp black pepper
• 1/4 cup oil
• 1 tsp chopped fresh mint (optional)

👨‍🍳 Instructions:

1. Prepare the Vegetables: Slice the cucumbers, onions, and tomatoes and place them in a large bowl.
2. Make the Marinade: In a separate bowl, whisk together the vinegar, sugar, water, salt, pepper, and oil until the sugar is dissolved.
3. Combine: Pour the marinade over the vegetables and toss to coat evenly.
4. Chill: Cover and refrigerate for at least 2 hours (overnight for the best flavor).
5. Serve: Give the salad a good mix before serving. Garnish with fresh mint if desired.

📜 History of This Salad:

This classic marinated salad has been enjoyed for generations. Its origins trace back to Mediterranean and Southern cuisines, where fresh, marinated vegetables have always been a staple in light and flavorful dishes.

💪 Health Benefits:

• Hydrating: Cucumbers are packed with water, keeping you refreshed.
• Rich in Antioxidants: Tomatoes and onions provide vitamins and minerals essential for health.
• Heart-Healthy: Vinegar and olive oil help promote heart health and digestion.

🍽 Formation & Serving Suggestions:

This salad is great on its own or as a side for grilled meats, fish, or sandwiches. Serve it chilled for the best taste.

🥰 Who Loves This Recipe?

Health-conscious eaters, salad lovers, and those who enjoy fresh, tangy flavors will adore this marinated salad. It’s perfect for summer picnics, barbecues, and family dinners.

🔢 Nutrition Facts (Per Serving Approximate):

• Calories: 120 kcal
• Carbohydrates: 10g
• Protein: 2g
• Fat: 8g
• Fiber: 2g

🏁 Conclusion:

The Marinated Cucumber, Onion, and Tomato Salad is a simple yet flavorful dish that brings out the best in fresh vegetables. It’s quick to prepare, incredibly refreshing, and a fantastic addition to any meal. Try it today and enjoy a burst of crisp, tangy goodness! 🥗