Low Carb Cheesy Onion Ring Chips

Introduction:

If you’re on a low-carb diet or simply looking for a delicious and guilt-free snack, these Low Carb Cheesy Onion Ring Chips are the perfect solution! Bursting with flavor and texture, these chips make a great appetizer, side dish, or even a satisfying snack for movie night. With the crispy almond flour coating and gooey cheese topping, it’s hard to believe they are low in carbohydrates. This recipe is not just easy to prepare; it’s also a family favorite—my husband couldn’t resist devouring six of these tasty bites straight out of the oven!

Ingredients:

• 2 large onions, sliced into 1/4-inch discs
• 1 cup almond flour
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper (optional, for a spicy kick)
• Salt and pepper to taste
• 2 large eggs, beaten
• 2 cups shredded mozzarella or cheddar cheese

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare the Onions: Carefully separate the onion slices into individual discs. This will create the base for your onion chips.
3. Mix Dry Ingredients: In a shallow dish, combine almond flour, paprika, garlic powder, cayenne pepper (if using), salt, and pepper. Mix well to ensure even distribution of spices.
4. Prepare the Egg Wash: In another dish, whisk the eggs until well beaten. This will help the almond flour coating stick to the onion discs.
5. Coat the Onion Discs: Dip each onion disc into the egg wash, allowing any excess to drip off. Next, coat the disc with the almond flour mixture, pressing gently to ensure it sticks.
6. Place on Baking Sheet: Arrange the coated onion discs on the prepared baking sheet, leaving space between each one to allow for even cooking.
7. Add Cheese: Generously top each coated onion disc with shredded cheese, covering them completely for that cheesy goodness.
8. Bake: Bake in the preheated oven for 12-15 minutes, or until the cheese is bubbly and golden brown. Keep an eye on them to avoid over-browning.
9. Cool and Serve: Once baked, remove from the oven and let cool for a few minutes before carefully transferring them from the baking sheet. Enjoy your delicious Low Carb Cheesy Onion Ring Chips!

History:

Onion rings have a long history, tracing back to ancient civilizations that enjoyed fried vegetables. Over the years, they have evolved, gaining popularity in the United States, particularly in the 20th century as fast food became mainstream. This low-carb version is a modern twist on a classic, adapting the traditional onion ring to fit contemporary dietary preferences, particularly for those following ketogenic or low-carb lifestyles.

Benefits:

• Low-Carb Alternative: This recipe replaces traditional breadcrumbs with almond flour, significantly reducing the carbohydrate content while adding healthy fats.
• Rich in Flavor: With the addition of spices and cheese, these onion chips are bursting with flavor, making them a satisfying snack without the guilt.
• Nutrient-Rich: Onions provide antioxidants and various vitamins, while almond flour offers protein and healthy fats, making these chips a more nutritious choice than typical snacks.

Nutrition (per serving, based on 4 servings):

• Calories: 220
• Protein: 12g
• Carbohydrates: 8g
• Dietary Fiber: 3g
• Sugars: 1g
• Fat: 17g

Conclusion:

These Low Carb Cheesy Onion Ring Chips are not just a treat for the taste buds; they are a healthier snacking option that fits perfectly into a low-carb lifestyle. Their crispy texture and cheesy flavor will satisfy your cravings while providing essential nutrients. Whether you serve them as an appetizer, snack, or side dish, they are sure to impress your family and friends. My husband certainly couldn’t resist the allure of these cheesy delights, devouring six all on his own!

Variations & Tips:

• Flour Substitutes: You can substitute almond flour with coconut flour or another low-carb flour, adjusting the quantity as needed to maintain the right texture.
• Cheese Variations: Experiment with different cheeses like parmesan or pepper jack for unique flavors.
• Herb Infusion: Add Italian seasoning to the flour mix for an herby touch that enhances the overall taste.
• Make Ahead: Prepare the onion discs in advance for quick weeknight baking when you need a fast and delicious snack.

Enjoy your guilt-free, delicious Low Carb Cheesy Onion Ring Chips!