Jerk Lemon Pepper Salmon

Introduction

Jerk Lemon Pepper Salmon is a vibrant and flavorful dish that combines the tropical spices of Jamaican jerk seasoning with the bright zing of lemon pepper. This recipe not only highlights the rich taste of salmon but also offers a delightful twist with roasted vegetables, making it a nutritious and visually appealing meal. Perfect for any occasion, this dish is easy to prepare and guarantees a burst of flavor in every bite.

Ingredients

For the Salmon:

• 1 to 2 pieces of salmon (about 1 ½ lbs)
• 2 tablespoons butter
• 1 tablespoon peanut oil or canola oil
• 1 lemon, sliced
• Roasted vegetables (such as bell peppers, zucchini, and asparagus)
• 2 tablespoons jerk seasoning
• 1 tablespoon salt
• 1 tablespoon cracked black pepper
• ½ teaspoon chili powder
• ¼ teaspoon red pepper flakes
• ¼ teaspoon parsley
• 2 tablespoons garlic powder
• 1 tablespoon thyme
• 1 tablespoon cinnamon
• ½ teaspoon nutmeg
• ½ teaspoon allspice
• 1 tablespoon brown sugar

For the Lemon Pepper Seasoning:

• 1 tablespoon salt
• 1 tablespoon cracked black pepper
• 1 tablespoon lemon zest

Instructions

1. Preparation: Preheat your oven to 400°F (200°C). In a small bowl, combine the ingredients for the lemon pepper seasoning (salt, cracked black pepper, and lemon zest). Set aside.
2. Prepare the Salmon: Rinse the salmon under cold water and pat dry with paper towels. Rub the salmon with a spray of peanut oil or canola oil, ensuring it’s coated evenly. Season all sides of the salmon with the jerk seasoning and lemon pepper seasoning.
3. Searing the Salmon: Heat a skillet over medium-high heat and add the butter. Once the butter starts to foam and turns slightly brown (indicating it’s hot enough), gently place the seasoned salmon into the skillet. Sear the salmon for 2-3 minutes until the sides are slightly charred. This step enhances the flavor and gives the salmon a delicious crust.
4. Roasting: Transfer the seared salmon to a greased oven-safe dish and place lemon slices on top. Roast in the preheated oven on the middle rack for 8-10 minutes or until the salmon is cooked through and flakes easily with a fork.
5. Serve: Once cooked, remove from the oven and drizzle with fresh lemon juice. Serve alongside your choice of roasted vegetables.

History

Jerk seasoning has its roots in Jamaica, where it originated among the Maroons, descendants of enslaved Africans who escaped plantations. Traditionally, jerk seasoning is made with a variety of spices, including allspice and Scotch bonnet peppers, used to flavor meats. This dish adapts that classic flavor profile to salmon, showcasing how versatile jerk seasoning can be.

Benefits

• Salmon Health Benefits: Rich in omega-3 fatty acids, salmon is known to support heart health, brain function, and reduce inflammation.
• Antioxidants from Vegetables: The roasted vegetables add essential vitamins and minerals, boosting the dish’s nutritional value.
• Flavorful Spices: The jerk seasoning provides not only flavor but also antioxidants that may promote overall health.

Nutrition Information (per serving)

• Calories: Approximately 350
• Protein: 30g
• Fat: 20g (mostly healthy fats from salmon and butter)
• Carbohydrates: 5g
• Fiber: 2g

Conclusion

Jerk Lemon Pepper Salmon is a delightful fusion dish that brings the flavors of Jamaica to your dinner table. Its vibrant taste, coupled with the health benefits of salmon and vegetables, makes it a fantastic option for any meal. Whether you’re entertaining guests or enjoying a family dinner, this recipe is sure to impress. Enjoy the journey of flavors and the joy of cooking!

For Lovers of Flavor

If you love experimenting with spices and enjoy the fresh taste of seafood, this recipe is perfect for you. The combination of jerk seasoning and lemon creates a dynamic flavor profile that is both exciting and comforting. Pair it with a chilled glass of white wine or a refreshing mocktail for a complete dining experience. Dive into this culinary adventure and make it a regular feature in your meal rotation!