Introduction
Looking for a quick and easy weeknight meal that bursts with tropical flavors? This Hawaiian Chicken Sheet Pan recipe is the perfect combination of sweet, savory, and tangy goodness. It’s packed with protein, vibrant vegetables, and the delightful taste of pineapple. Let’s dive in!
Ingredients
- 1 pound boneless, skinless chicken breasts, thinly sliced
- 1/2 cup pineapple chunks, drained
- 1/4 cup teriyaki sauce
- 1/4 cup honey
- 1/4 cup soy sauce
- 1 tablespoon rice vinegar
- 1/2 teaspoon red pepper flakes (optional)
- 1 cup cooked rice
- 1/2 cup chopped broccoli
- 1/2 cup chopped red bell pepper
Instructions
- Preheat oven: Preheat your oven to 400°F (200°C).
- Marinate chicken: In a bowl, combine the teriyaki sauce, honey, soy sauce, rice vinegar, and red pepper flakes (if using). Add the chicken and marinate for at least 15 minutes.
- Assemble: Place the marinated chicken, pineapple chunks, rice, broccoli, and red bell pepper on a large baking sheet.
- Bake: Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve: Serve immediately and enjoy!
Methods
By preparing this recipe on a single sheet pan, you save time and reduce cleanup. The marinade ensures the chicken stays juicy and flavorful, while the combination of vegetables provides a balanced meal in one go.
History
Hawaiian-inspired cuisine is a fusion of traditional Polynesian flavors and global influences brought by immigrants to the islands. The use of pineapple and teriyaki sauce in this recipe reflects these culinary traditions, creating a dish that feels both exotic and comforting.
Benefits
- Health Benefits: Packed with lean protein, vitamins, and antioxidants from the vegetables and pineapple.
- Convenience: A one-pan recipe means less time in the kitchen and more time enjoying your meal.
- Versatility: Easily customizable with different vegetables or grains.
Formation
The dish forms beautifully on the sheet pan, with caramelized pineapple, tender chicken, and colorful vegetables creating an eye-catching presentation. Serve it straight from the oven for the best results.
Nutrition
This dish is nutrient-dense, providing approximately:
- Calories: 350-400 per serving (depending on portion size)
- Protein: 30g
- Carbohydrates: 40g
- Fat: 10g
Lovers
Fans of sweet and savory combinations will adore this recipe. It’s especially loved by those who enjoy tropical flavors and easy, no-fuss cooking methods. Whether you’re cooking for a family dinner or meal prepping for the week, this dish is sure to be a hit!
Conclusion
With its delicious blend of flavors, vibrant ingredients, and simple preparation, the Hawaiian Chicken Sheet Pan recipe is a must-try for any home cook. Give it a try and transport your taste buds to the tropics!
