Garlic Chicken Fried Rice Recipe

Introduction

Garlic Chicken Fried Rice is a flavorful twist on a classic dish! With tender chicken, fragrant garlic, and fluffy rice, this dish is stir-fried to perfection. It’s perfect for quick meals, family dinners, or even meal prep!

Ingredients

• 2 cups cooked white rice, chilled
• 2 chicken breasts, diced
• 2 cloves garlic, minced
• 1 cup mixed vegetables (such as peas, carrots, and corn)
• 2 eggs, beaten
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Green onions for garnish (optional)

Instructions

1. In a large skillet or wok, heat some oil over medium-high heat. Add diced chicken and minced garlic, and cook until the chicken is cooked through and garlic is fragrant.
2. Push the chicken to one side of the skillet and add beaten eggs to the other side. Scramble the eggs until fully cooked.
3. Add mixed vegetables to the skillet and cook until they are tender.
4. Add chilled rice to the skillet and stir-fry everything together, breaking up any clumps of rice.
5. Pour soy sauce and sesame oil over the rice mixture, and continue to stir-fry until everything is well combined.
6. Season with salt and pepper to taste. Garnish with green onions if desired, and serve hot!

History

Fried rice originated in China during the Sui Dynasty (589–618 CE) and has since become a staple in many Asian cuisines. Over time, countless variations have emerged, with Garlic Chicken Fried Rice being a popular adaptation loved worldwide.

Benefits

• High in protein from chicken and eggs.
• Rich in vitamins and minerals from the vegetables.
• Quick and easy to prepare, making it a great option for busy days.
• Can be customized to suit dietary preferences.

Formation

This dish combines protein, vegetables, and carbohydrates into a balanced, satisfying meal. It’s made by stir-frying chicken, garlic, and vegetables before mixing in rice and seasonings for a flavorful finish.

Nutrition

The approximate nutritional content per serving (based on 4 servings) is as follows:

• Calories: 350
• Protein: 20g
• Carbohydrates: 35g
• Fat: 12g
• Fiber: 3g

Conclusion

Garlic Chicken Fried Rice is a delicious, easy-to-make dish that can be tailored to your tastes. Whether you’re cooking for yourself or loved ones, this recipe is sure to become a favorite in your kitchen.

Lovers

This dish is adored by people of all ages! Kids love its savory flavors, while adults appreciate its simplicity and versatility. It’s a go-to comfort food for many across the globe.

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