Introduction
There’s something nostalgic and refreshing about homemade ice cream, especially one inspired by family recipes. This frozen strawberry pineapple ice cream is a tribute to my aunt’s cherished recipe, which I thought had disappeared with time. But, to my surprise, I discovered it, and it tastes even better than I remember! This recipe is easy, naturally sweet, and dairy-free, making it a perfect guilt-free indulgence. It’s not only delicious but also a fun way to include wholesome ingredients that everyone will love.
Ingredients
Number of portions: 4 servings
- 2 cups frozen strawberries
- 1 cup pineapple juice
- 1/2 cup vanilla-flavored almond milk
- 2 tablespoons honey or agave syrup (optional, for added sweetness)
Instructions
- Prepare Ingredients: Place the frozen strawberries and pineapple juice in a blender or food processor.
- Blend: Blend on high speed until the strawberries break down and the mixture becomes smooth and creamy.
- Add Milk and Sweetener: Add the vanilla almond milk and honey (or agave syrup) if you want it sweeter. Blend again until everything is combined into a smooth mixture.
- Adjust Consistency: If the mixture is too thick, add a little extra almond milk, gradually, until you reach the desired consistency.
- Serving Options:
- Creamy Texture: Serve the ice cream immediately for a soft-serve style.
- Firm Texture: Freeze the mixture for 30 minutes to an hour for a firmer texture.
- Enjoy: Scoop into bowls or cones and enjoy this refreshing treat!
Recipe Variations and Tips
This recipe is highly customizable:
- Fruit Variations: Swap out the strawberries for mangoes, peaches, or a mix of berries for different flavors.
- Non-Dairy Alternatives: Use coconut milk or soy milk in place of almond milk for a creamier consistency and a dairy-free option.
- Citrus Twist: For a hint of tartness, add a splash of lemon or lime juice.
- Kid-Friendly: Let kids choose their favorite fruits to make their personalized flavors—great for picky eaters!
History of the Recipe
Frozen fruit treats have been enjoyed for centuries, dating back to ancient China and Persia, where ice was mixed with fruit and honey to create icy desserts. This strawberry pineapple version brings together tropical and classic flavors in a refreshing blend. It’s inspired by a family recipe, often prepared as a simple dessert in my aunt’s kitchen. Frozen fruit ice creams like this became popular in the mid-20th century, as blenders and food processors made it easier to blend frozen ingredients into creamy treats.
Health Benefits
- Strawberries: Rich in antioxidants and Vitamin C, strawberries support immune health and skin vitality.
- Pineapple Juice: A great source of bromelain, an enzyme that aids digestion, and Vitamin C for immune support.
- Almond Milk: Contains healthy fats, is low in calories, and offers a subtle vanilla flavor.
- Honey/Agave: Natural sweeteners that add a touch of sweetness without refined sugar.
Nutritional Information (Per Serving)
- Calories: ~120 kcal
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 1g
- Fat: 1g
- Vitamin C: 80% DV
- Calcium: 10% DV
Conclusion
This frozen strawberry pineapple ice cream is a refreshing, nostalgic dessert that is simple to make and brings back cherished memories. With a blend of wholesome ingredients and a naturally sweet flavor, it’s a treat that feels both indulgent and health-conscious.
For the Ice Cream Lovers
This recipe is perfect for anyone who loves ice cream but wants a healthier, dairy-free option. Ice cream enthusiasts will appreciate the natural flavors, while those with dietary restrictions will enjoy its versatility. Try it today, and make it a family favorite!
