Flu/Cold Tea Bombs 🍵🍋🍯

Introduction

Flu and cold season can be challenging, but a warm, soothing cup of tea can work wonders. These homemade tea bombs combine natural ingredients like honey, lemon, ginger, and turmeric to help boost your immune system and relieve symptoms. Not only are they effective, but they’re also fun to make and share!

Ingredients

• 1/2 cup honey
• 1/4 cup lemon juice (freshly squeezed)
• 1 teaspoon ground ginger
• 1 teaspoon ground turmeric
• 1/2 teaspoon cinnamon
• 1/4 teaspoon cayenne pepper (optional)
• 1 tablespoon herbal tea leaves or tea bags (such as chamomile or peppermint)
• Silicone mold (small sphere or candy size)

Instructions

Prepare the Honey Base:

1. In a small saucepan, combine honey, lemon juice, ginger, turmeric, cinnamon, and cayenne pepper (if using). Heat gently over low heat until the mixture is warm and combined, stirring occasionally. Do not let it boil.

Add Tea Flavor:

2. Stir in the herbal tea leaves or cut open the tea bags and add the loose tea to the mixture. Let it steep for 5 minutes.

Strain the Mixture:

3. Pour the honey mixture through a fine-mesh sieve to remove the tea leaves and any solids.

Fill the Molds:

4. Pour the strained mixture into the silicone molds, filling each cavity. Allow them to cool to room temperature, then place the molds in the refrigerator or freezer to set completely (about 1 hour).

Remove and Store:

5. Once hardened, pop the tea bombs out of the molds. Store them in an airtight container in a cool, dry place.

History

Tea has been used for centuries as a natural remedy for colds and flu. From ancient Chinese medicine to Ayurvedic traditions in India, herbal teas have played a crucial role in promoting wellness. These tea bombs are a modern twist, combining centuries-old knowledge with convenience and creativity.

Benefits

• Honey: Soothes sore throats and has antibacterial properties.
• Lemon: Provides a boost of Vitamin C for immunity.
• Ginger: Reduces inflammation and soothes nausea.
• Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties.
• Cinnamon: Adds warmth and helps fight infections.
• Herbal Tea: Offers calming effects and additional health benefits.

Formation

The tea bombs form by combining all the ingredients into a cohesive, concentrated mixture that solidifies in molds. This makes them easy to store and use as needed, ensuring you have a quick remedy ready to go during flu season.

Nutrition

Each tea bomb contains approximately 40 calories. They are low in fat and high in natural sugars, providing a quick energy boost along with immune-supporting nutrients.

Lovers

Tea enthusiasts, health-conscious individuals, and anyone looking for a natural remedy for cold and flu symptoms will love these tea bombs. They’re also a thoughtful gift for friends and family during the winter months.

Conclusion

Flu/Cold Tea Bombs are more than just a remedy—they’re a warm hug in a cup. With their immune-boosting ingredients and soothing flavors, they provide comfort and relief during challenging times. Whether for yourself or your loved ones, these tea bombs are a must-have for the colder months. Stay warm, stay healthy, and enjoy!