Cucumber and Corn Salad: A Refreshing Summer Delight

This cucumber and corn salad is a delightful mix of crisp cucumbers, sweet corn, and colorful vegetables, all brought together with a creamy yogurt and mustard dressing. The contrast of textures and flavors makes this salad both refreshing and satisfying. Ideal for warm summer days, it serves as a light, yet fulfilling dish. The addition of hard-boiled eggs provides a protein boost, making it versatile enough to be enjoyed as a complete meal or a vibrant side dish.

Quick Details:

• Preparation Time: 15 minutes
• Cook Time: 8-9 minutes
• Total Time: 25 minutes
• Servings: 4

Ingredients:

• 2 cucumbers
• 1/3 teaspoon salt
• 3 eggs
• 1-2 carrots
• 80g cooked corn
• Green onion, chopped
• Parsley, chopped
• 3-4 tablespoons thick yogurt
• 1 tablespoon mustard

Directions:

1. Prepare the Cucumbers: Peel and slice the cucumbers, then place them in a bowl with 1/3 teaspoon of salt. Set aside to allow them to release excess water.
2. Cook the Eggs: In a saucepan, cover the eggs with water and bring to a boil. Cook for 8-9 minutes until hard-boiled. Cool in cold water, peel, and chop.
3. Prepare the Carrots: Peel and grate the carrots.
4. Combine the Vegetables: In a large bowl, mix the cucumbers, chopped eggs, grated carrots, and cooked corn. Add the chopped green onions and parsley.
5. Prepare the Dressing: In a small bowl, whisk the yogurt and mustard together until smooth.
6. Assemble the Salad: Pour the dressing over the vegetable mixture and toss until everything is well coated.
7. Serve: Enjoy immediately, or refrigerate for a bit to allow the flavors to blend.

Serving Suggestions:

• Pair this salad with grilled chicken or fish for a balanced meal.
• Perfect as a refreshing side dish for barbecues or picnics.

Cooking Tips:

• Let the salted cucumbers sit to release water, ensuring the salad stays crisp and not watery.
• For extra flavor, add a pinch of black pepper or a splash of lemon juice.

Nutritional Benefits:

• Cucumbers: Hydrating and low-calorie, ideal for weight management.
• Eggs: High-quality protein and packed with essential vitamins.
• Carrots: Rich in beta-carotene, supporting good eyesight.

Dietary Information:

• Vegetarian and gluten-free.
• Can easily be made dairy-free by using plant-based yogurt.

Why You’ll Love This Recipe:

• Quick and easy to prepare.
• Light, refreshing, and perfect for hot days.
• Filled with fresh, nutritious ingredients.

Conclusion:

I hope you find this cucumber and corn salad as refreshing and delicious as I do. It’s a simple yet flavorful way to incorporate more vegetables into your meals. Share your thoughts in the comments and let me know how it turns out for you. Enjoy, and bon appétit!