Crispy Cauliflower Patties with Vegan Tartar Sauce: A Delicious, Plant-Based Recipe

Crispy Cauliflower Patties with Vegan Tartar Sauce: A Delicious, Plant-Based Recipe

If you’re looking for a nutritious, plant-based dish that’s both satisfying and packed with flavor, these Crispy Cauliflower Patties with Vegan Tartar Sauce are a must-try. Easy to make with wholesome ingredients, this recipe is perfect for meal prep or a quick, healthy meal.

Ingredients

For the Cauliflower Patties:

• 1 medium cauliflower
• 2 tablespoons psyllium husk
• 1 cup (100 grams) ground almonds
• Salt and black pepper, to taste
• 2 green onions, finely chopped
• 3-4 garlic cloves, finely chopped
• Oil for frying

For the Vegan Tartar Sauce:

• 1 avocado, finely chopped
• 1 teaspoon vinegar
• 4-6 pickles, chopped
• 70 milliliters (5 tablespoons) dairy-free yogurt
• Salt and black pepper, to taste

Instructions

Prepare the Cauliflower Patties:

1. Prepare the Cauliflower: Break the cauliflower into florets and bring a large pot of salted water to a boil. Cook the florets for about 3 minutes, then drain and let them cool. Grate the cooled cauliflower.
2. Mix the Ingredients: In a large bowl, combine the grated cauliflower, psyllium husk, ground almonds, green onions, garlic, salt, and pepper. Let the mixture sit for 10 minutes to firm up.
3. Shape the Patties: With wet hands, shape the mixture into small balls and flatten them into patties.
4. Cook the Patties: Heat oil in a non-stick pan over medium heat. Fry the patties for 3-5 minutes on each side or until golden brown and crispy.

Make the Vegan Tartar Sauce:

1. In a bowl, combine finely chopped avocado, vinegar, pickles, and dairy-free yogurt.
2. Season with salt and pepper, then chill in the fridge for 20 minutes to enhance the flavors.

Serving Suggestions

Serve the crispy cauliflower patties hot with the vegan tartar sauce on the side. Pair with a fresh green salad, roasted vegetables, or a grain like quinoa or brown rice for a more filling meal.

Cooking Tips

• Ensure the cauliflower is well-drained and cooled before grating to avoid excess moisture.
• Use a non-stick pan for easier handling and a golden-brown crust.
• Feel free to experiment with herbs and spices like cumin or paprika for added flavor.

Nutritional Benefits

• Cauliflower: Rich in vitamins C and K, fiber, and antioxidants.
• Psyllium Husk: A great source of dietary fiber.
• Almonds: Provide healthy fats, protein, and vitamin E.
• Avocado: Full of heart-healthy fats, fiber, and potassium.

Dietary Information

• Vegan: Yes
• Gluten-Free: Ensure all ingredients are certified gluten-free.
• Dairy-Free: Yes

Storage

• Patties: Store in an airtight container in the fridge for up to 3 days. Reheat in a pan over medium heat.
• Tartar Sauce: Can be stored in the fridge for up to 2 days.

Why You’ll Love This Recipe

This recipe is a healthy, plant-based option that’s both delicious and versatile. The cauliflower patties have a crunchy exterior with a tender, flavorful inside, while the vegan tartar sauce adds a creamy, tangy touch. Easy to customize with different seasonings, it’s great for meal prep or a quick weekday dinner.

FAQs

• Can I use frozen cauliflower? Yes, but be sure to thaw and drain it thoroughly before use.
• What can I substitute for psyllium husk? Flaxseed meal or chia seeds can be used as alternatives.
• Can I bake the patties instead of frying? Yes, bake in a preheated oven at 200°C (400°F) for 20-25 minutes, flipping halfway through.
• Can I use almond flour instead of ground almonds? Yes, almond flour works as a perfect substitute.
• What if I don’t have dairy-free yogurt? Any non-dairy yogurt or vegan mayo can be used.
• Can I make the patties ahead of time? Yes, refrigerate or freeze them before cooking.
• How do I freeze the patties? Freeze the uncooked patties in a single layer, then transfer to an airtight container. Cook from frozen, adding a few extra minutes to the cooking time.
• What if the patties fall apart? Ensure the mixture is well-combined and has rested. You can also add extra psyllium husk for better binding.

This versatile recipe is perfect for anyone looking to incorporate more plant-based meals into their diet without sacrificing flavor or satisfaction!