Introduction

Pot roast is a timeless comfort food, a hearty dish perfect for family gatherings or cozy dinners. Originating from classic American cuisine, this dish combines tender beef, flavorful vegetables, and a rich, savory sauce, creating a meal that warms both the stomach and the soul.

History

Pot roast has deep roots in American cooking, inspired by European methods of slow cooking tougher cuts of meat. Popularized in the 19th century, it became a staple for Sunday dinners across the United States, symbolizing home-cooked goodness and family tradition.

Benefits

This dish is packed with nutrients and wholesome ingredients. It provides high-quality protein from beef, vitamins and minerals from the vegetables, and the slow-cooking method retains most of the nutrients while enhancing flavors.

Ingredients

• 3 lb roast chuck or shoulder cut
• Salt and black pepper to taste
• 2 tbsp olive oil
• 1 chopped onion
• 3 garlic cloves, chopped or compressed
• 1 tbsp tomato paste
• 2 tbsp flour (multi-purpose or cassava)
• 1/2 cup red wine
• 2 cups beef broth
• 2 lb small yellow potatoes
• 1 lb carrots, cut
• 2 laurel leaves
• Fresh parsley or coriander
• Fresh thyme

Preparation

1. Sprinkle the meat with salt and pepper on all sides.
2. Heat olive oil in a Dutch oven or a large pot. Brown the roast on all sides for about 15 minutes to seal in moisture and flavor. Set it aside on a plate.
3. Add onion and garlic to the remaining fat in the pot and cook until the onion is transparent (about 2-3 minutes).
4. Stir in the tomato paste followed by the flour. Mix until the flour absorbs the oil/moisture.
5. Pour in the red wine, whisk, and let simmer for 1-2 minutes. Add beef broth, bay leaves, and two sprigs of fresh thyme.
6. Place the beef back into the pot. Arrange carrots and potatoes around the roast in the broth.
7. Cover and cook in a preheated oven at 350°F (175°C) for 2 1/2 to 3 hours.
8. Garnish with fresh parsley or coriander before serving.

Nutrition

This pot roast offers a balanced meal, providing approximately:

• Calories: 450 per serving
• Protein: 35g
• Fat: 20g
• Carbohydrates: 30g
• Fiber: 6g
• Vitamins: A, B12, C
• Minerals: Iron, Potassium

Conclusion

The classic pot roast is a dish that brings people together. Its rich flavor, tender texture, and homely aroma make it a beloved recipe across generations. Whether for a special occasion or a simple family dinner, this dish never fails to satisfy.

Lovers of Pot Roast

Pot roast enthusiasts range from busy home cooks to seasoned chefs. It’s loved for its simplicity, versatility, and the way it transforms humble ingredients into a feast. Share this dish with your loved ones and create lasting memories around the table.