Cheesy Chicken Fritters Recipe

Introduction

Cheesy Chicken Fritters are a delightful fusion of tender, juicy chicken chunks, savory cheese, and fresh herbs, all brought together in a crispy golden exterior. These fritters are perfect as an appetizer, snack, or main course. Packed with protein, they make for a nutritious and filling meal, while the gooey mozzarella adds a creamy, indulgent touch. Plus, a garlic aioli dip on the side elevates this dish, offering a tangy, rich flavor that perfectly complements the fritters.

History and Origin

While fritters can be found in various forms across cultures, chicken fritters have gained popularity as an easy and versatile comfort food. The idea of mixing proteins with cheese and herbs, then frying them, is a long-standing tradition in European and American cuisine. This specific cheesy twist with dill and mozzarella brings in flavors from Eastern European culinary traditions, where dill and cheese are often paired with chicken.

Benefits of Cheesy Chicken Fritters

• High Protein Content: Chicken is an excellent source of lean protein, essential for muscle growth and repair.
• Cheese Benefits: Mozzarella provides calcium and protein, supporting bone health.
• Low Carb Option: By using gluten-free starch, this recipe can fit into low-carb and gluten-free diets.
• Versatile Ingredients: You can adjust herbs and cheeses to personalize this recipe for different flavor profiles.

Ingredients

For Cheesy Chicken Fritters:

• 1 1/2 lbs chicken breasts (about 3 large pieces)
• 2 large eggs
• 1/3 cup mayonnaise
• 1/3 cup all-purpose flour (or cornstarch or potato starch for a gluten-free option)
• 4 oz mozzarella cheese, shredded (about 1 1/3 cups)
• 1 1/2 Tbsp chopped fresh dill
• 1/2 tsp salt (or to taste)
• 1/8 tsp black pepper
• 2 Tbsp extra light olive oil (or any high-heat cooking oil)

For Garlic Aioli Dip (Optional):

• 1/3 cup mayonnaise
• 1 garlic clove, pressed
• 1/2 Tbsp lemon juice
• 1/4 tsp salt
• 1/8 tsp black pepper

Instructions

1. Prepare the Chicken: Using a sharp knife, dice the chicken breasts into 1/3-inch thick pieces. Tip: Slightly freeze the chicken to make it easier to slice.
2. Combine Ingredients: In a large mixing bowl, combine the diced chicken, eggs, mayonnaise, flour (or chosen starch), shredded mozzarella, chopped dill, salt, and pepper. Stir until the mixture is well combined. Cover the bowl with plastic wrap and refrigerate the mixture for 2 hours or overnight for best results.
3. Cook the Fritters: Heat a large non-stick skillet over medium heat and add 2 Tbsp of oil. Once the oil is hot, scoop the chicken mixture with a heaping tablespoon and add it to the skillet. Slightly flatten the tops with the back of the spoon. Sauté the fritters uncovered for about 3-4 minutes on the first side, then flip and cook for another 3 minutes or until golden brown and cooked through. Repeat with the remaining mixture, adding more oil as needed.
4. Prepare Garlic Aioli Dip (Optional): In a small bowl, mix together mayonnaise, pressed garlic, lemon juice, salt, and pepper. Stir until smooth and well-combined.
5. Serve: Serve the hot fritters with the garlic aioli dip on the side for extra flavor.

Cooking Tips

• Testing for Doneness: Cut a fritter in half to check if the chicken is white inside. Adjust the heat if the fritters brown too quickly on the outside.
• Adjusting Herbs and Cheese: You can add herbs like parsley or switch out mozzarella for other cheeses like cheddar for variation.

Nutritional Information (per serving)

• Calories: 220
• Protein: 18g
• Fat: 14g
• Carbohydrates: 5g
• Fiber: 0.5g
• Calcium: 120mg

Who Will Love This Dish?

These Cheesy Chicken Fritters are a favorite among cheese lovers, chicken enthusiasts, and those who appreciate quick and delicious finger foods. They’re perfect for family dinners, gatherings, or as a quick snack for kids. The garlic aioli dip will appeal to fans of bold, savory flavors, adding an extra layer of satisfaction.

Conclusion

Cheesy Chicken Fritters are a delightful way to enjoy a high-protein meal with a crispy, cheesy twist. With an optional garlic aioli dip, these fritters can be enjoyed on their own or paired with a fresh salad for a complete meal. Versatile and easy to prepare, they’re a crowd-pleaser for any occasion.