Buffalo Chicken Egg Rolls in the Air Fryer

Introduction

Buffalo Chicken Egg Rolls are the perfect fusion of crispy egg rolls and spicy buffalo chicken. This recipe is a great option for game nights, parties, or even a quick snack. By using an air fryer, you can achieve a crispy texture without deep frying, making it a healthier alternative.

Ingredients

• 2 cups cooked chicken, shredded
• 1/2 cup buffalo sauce
• 1 cup shredded cheese (cheddar or mozzarella)
• 1/4 cup green onions, chopped
• 10 egg roll wrappers
• Olive oil for brushing

Instructions

1. Combine the Ingredients: In a mixing bowl, combine shredded chicken, buffalo sauce, cheese, and green onions. Stir everything together until well combined.
2. Fill the Egg Rolls: Place an egg roll wrapper on a flat surface. Add a few spoonfuls of the buffalo chicken mixture to the center. Fold the sides of the wrapper and roll tightly, sealing the edges with water.
3. Air Fry: Preheat the air fryer to 375°F (190°C). Brush each egg roll with olive oil and place them in the air fryer basket in a single layer.
4. Cook: Air fry for 8-10 minutes, flipping halfway through for an even crisp. They should be golden brown when done.
5. Enjoy: Serve with a side of ranch or blue cheese dressing for dipping!

Methods

There are two primary methods to prepare Buffalo Chicken Egg Rolls:

• Air Fryer Method: This method ensures a crispy texture with minimal oil, making it a healthier choice.
• Oven Method: If you don’t have an air fryer, you can bake them in a preheated oven at 400°F (200°C) for 15-18 minutes, flipping halfway through.

History

Buffalo chicken originated in Buffalo, New York, in the 1960s and quickly became a popular dish across the U.S. Egg rolls, on the other hand, have deep roots in Asian cuisine. Combining the two creates a unique fusion dish that blends American flavors with Asian-inspired cooking techniques.

Benefits

• Healthier Option: Using an air fryer reduces oil consumption, making these egg rolls a lighter alternative.
• High in Protein: Chicken and cheese provide a good amount of protein, keeping you full for longer.
• Great for Parties: These egg rolls are an easy-to-make crowd-pleaser for gatherings.

Formation

Buffalo Chicken Egg Rolls are formed by rolling a flavorful chicken mixture inside an egg roll wrapper. The key to a perfect roll is sealing the edges properly with water to prevent the filling from leaking during cooking.

Nutrition

Each Buffalo Chicken Egg Roll (approximate values):

• Calories: 180-220
• Protein: 12g
• Carbohydrates: 15g
• Fats: 8g

Lovers

This dish is loved by many, especially:

• Buffalo sauce lovers who enjoy a spicy kick.
• Air fryer enthusiasts looking for a crispy, healthier snack.
• Football fans who need a perfect game-day appetizer.

Conclusion

Buffalo Chicken Egg Rolls are an irresistible fusion of bold flavors and crispy textures. Whether you enjoy them as a snack, appetizer, or party treat, they’re sure to be a hit. Try them today and elevate your snack game with this easy air fryer recipe!