Beef and Gravy with Mashed Potatoes Recipe

Introduction

Beef and gravy served over creamy mashed potatoes is a classic comfort food that brings warmth and nostalgia to any dinner table. This dish is a favorite for families across generations, often associated with cozy gatherings and home-cooked meals. The tender ground beef is enveloped in a rich, flavorful gravy, perfectly complemented by smooth mashed potatoes. Not only is it delicious, but it also offers a sense of home and family, making it an ideal meal for any occasion.

Ingredients

For the Mashed Potatoes:

• 4 large potatoes, peeled and cut into chunks
• 4 tablespoons of butter
• Salt and pepper, to taste
• 1/2 cup of milk (more if needed)

For the Meat and Gravy:

• 1 pound of ground beef
• 1 medium onion, chopped
• 2 cloves of garlic, minced
• 2 tablespoons of all-purpose flour
• 2 cups of beef broth
• 1 tablespoon of Worcestershire sauce
• Salt and pepper, to taste
• Optional: 1 cup of frozen peas and carrots

Instructions

Preparation:

1. Make the Mashed Potatoes:

   In a large pot, add the peeled and cut potatoes and cover them with water. Sprinkle a little salt and bring to a boil.

   Lower the heat and let the potatoes simmer until they are tender, about 20 minutes. Drain the potatoes and return them to the pot.

   Add the milk and butter, then mash the potatoes until smooth and creamy. Season with salt and pepper to taste. Cover the pot to keep the potatoes warm while you prepare the gravy.

2. Cook the Ground Beef and Make the Gravy:

   In a large skillet, cook the ground beef over medium-high heat until browned and no longer pink. Drain any excess fat.

   Add the chopped onion and minced garlic to the skillet, cooking until the onion becomes translucent, about 5 minutes.

   Sprinkle the flour over the beef mixture and stir for about 2 minutes to eliminate the raw flour taste.

   Gradually pour in the beef broth and Worcestershire sauce, stirring continuously to deglaze the pan and incorporate any browned bits. Bring the mixture to a gentle simmer and let it thicken for about 5 minutes.

   If desired, add the frozen peas and carrots in the last few minutes of cooking for added color and nutrition. Season the gravy with salt and pepper to taste.

3. Serve:

   Spoon the creamy mashed potatoes onto plates or bowls and top generously with the beef and gravy mixture. Enjoy the comforting warmth of this hearty dish.

History

The tradition of serving beef with gravy dates back to various culinary practices around the world, where sauces made from meat drippings were a common way to enhance flavor and moisture in a dish. In many Western households, particularly in the United States and the UK, beef and gravy have become staples of home-cooked meals. Mashed potatoes, often seen as a classic side dish, perfectly balance the richness of the gravy, making this combination a beloved classic at family dinners, holiday gatherings, and potlucks.

Benefits

This dish not only satisfies hunger but also provides essential nutrients. Ground beef is an excellent source of protein, iron, and B vitamins, while mashed potatoes offer carbohydrates for energy and potassium for muscle function. The addition of peas and carrots boosts the nutritional value, providing vitamins A and C, fiber, and antioxidants. This meal can be a comforting and nourishing option for families looking to create lasting memories around the dinner table.

Nutrition

Serving Size: 1 plate (with 1 cup of mashed potatoes and 1 cup of beef and gravy)
Calories: Approximately 600-700
Protein: 30-35g
Carbohydrates: 60-65g
Fat: 25-30g
Fiber: 4-5g
Sodium: Varies based on added salt and broth used

Conclusion

Beef and gravy with mashed potatoes is more than just a meal; it’s an experience that brings families and friends together. The comforting flavors and textures create a perfect backdrop for sharing stories, laughter, and memories. As you prepare this dish, you’re not just cooking; you’re creating an atmosphere of warmth and love. Whether enjoyed on a chilly evening or during a festive gathering, this recipe is sure to please everyone at your table.

Love for the Dish

The memories associated with this dish often revolve around family gatherings and special occasions. As one recalls the first time they made it, the joy on loved ones’ faces while savoring the meal is unforgettable. Variations of this recipe can be tailored to suit personal tastes and dietary preferences, making it a versatile favorite. From adding mushrooms for depth to substituting turkey for a lighter option, there’s room for creativity while maintaining that comforting essence.

So, gather your loved ones, share this delicious beef and gravy over mashed potatoes, and let the flavors and memories unfold. Enjoy this classic dish that resonates with heartwarming stories and delightful tastes!