Baked Vegetable Frittata: A Nutritious and Versatile Dish

Baked Vegetable Frittata: A Nutritious and Versatile Dish

This Baked Vegetable Frittata is a perfect blend of zucchini, potato, carrot, and onion, baked together with eggs and a hint of cheese for a healthy, wholesome meal. Whether you’re looking for a quick breakfast, light lunch, or a savory dinner option, this dish offers a delicious way to pack more vegetables into your diet.

Preparation Details:

• Prep Time: 15 minutes
• Cook Time: 1 hour
• Total Time: 1 hour 15 minutes
• Servings: 2-3

Ingredients:

• 1 zucchini, grated
• 1 potato, grated
• 1 carrot, grated
• 1/4 onion, finely chopped
• 3 eggs
• 1 tbsp flour
• Salt & pepper to taste
• Shredded cheese (optional)

Directions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Vegetables: Grate the zucchini, potato, and carrot, and finely chop the onion. Squeeze out any excess moisture from the vegetables using a clean kitchen towel.
3. Combine Ingredients: In a large bowl, mix together the grated vegetables, onion, eggs, flour, salt, pepper, and shredded cheese (if desired) until well combined.
4. Pour and Bake: Transfer the mixture into a 6-inch non-stick cake pan or any oven-safe dish, smoothing the top with a spatula.
5. Bake: Bake in the preheated oven for 1 hour, or until the frittata is golden brown on top and fully cooked.
6. Cool and Serve: Let the frittata cool slightly before slicing. Serve warm.

Serving Suggestions:

• Pair it with a side salad or crusty bread for a complete meal.
• Add a dollop of sour cream or garnish with fresh herbs like parsley or chives.

Cooking Tips:

• Cheese Options: You can use cheddar, mozzarella, or Parmesan to enhance flavor.
• Vegetable Substitutes: Feel free to swap in other vegetables like bell peppers, spinach, or mushrooms.
• Moisture Control: Be sure to remove excess moisture from the vegetables to avoid a soggy frittata.

Nutritional Benefits:

• High in Vegetables: This frittata is packed with fiber, vitamins, and antioxidants.
• Rich in Protein: The eggs provide high-quality protein, making it a satisfying meal.
• Low Carb Option: A great choice for those following a lower carbohydrate diet.

Dietary Information:

• Vegetarian: This dish is meat-free and perfect for vegetarians.
• Gluten-Free Option: Use gluten-free flour for those with gluten sensitivities.

Storage:

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

Why You’ll Love This Recipe:

• Easy to Make: Uses simple ingredients and minimal prep.
• Versatile: Suitable for breakfast, lunch, or dinner.
• Healthy: Loaded with vegetables and low in carbs, making it a nutritious option.
• Customizable: Easily adaptable to different vegetables and cheeses.

Conclusion:

This Baked Vegetable Frittata is a versatile and nutritious dish that’s simple to prepare and full of flavor. It’s a great way to use up leftover vegetables and makes for a delicious meal at any time of day. Enjoy it hot from the oven or pack it for a healthy on-the-go lunch!

Frequently Asked Questions:

• Can I add meat to this recipe? Yes, you can add cooked bacon, ham, or sausage for additional protein.
• Can I use a different type of flour? Absolutely, you can substitute with whole wheat, almond, or gluten-free flour.
• How do I prevent the frittata from sticking? Use a non-stick pan or line the pan with parchment paper for easy removal.
• Can I make this dairy-free? Simply skip the cheese or use a dairy-free cheese alternative.
• Can I prepare the mixture ahead of time? Yes, you can refrigerate the mixture overnight and bake it when ready to serve.
• Can I freeze the frittata? Yes, slice it into portions and freeze for up to 2 months. Reheat before serving.
• What can I use instead of eggs? You can use flax eggs (1 tbsp flaxseed meal + 3 tbsp water per egg) as a substitute.
• How do I know when the frittata is done? The frittata is done when the top is golden brown, and a toothpick inserted in the center comes out clean.
• Can I add fresh herbs? Yes, parsley, dill, or basil are excellent additions for extra flavor.
• Can I bake this in muffin tins? Yes, adjust the baking time to around 20-25 minutes for individual servings.