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Baked Sweet & Sour Chicken (No-Fry)






Baked Sweet & Sour Chicken (No-Fry)








Baked Sweet & Sour Chicken 🍗🍍

Craving zesty, mouthwatering dinner? Try these oven-baked chicken bites in a tangy-sweet pineapple glaze—no frying!

All the takeout flavor with less mess. Perfect with steamed rice and veggies.

Ingredients

  • 1½ lb chicken, cubed
  • 2 tbsp cornstarch • 1 tsp garlic powder
  • ½ tsp salt • ¼ tsp pepper
  • 2 tbsp oil
  • 1 bell pepper + ½ onion, chunked (optional)
  • Sauce: ½ cup pineapple juice, ⅓ cup ketchup, ⅓ cup rice vinegar, ⅓ cup sugar, 2 tbsp soy sauce, 1 tbsp cornstarch + 1 tbsp water, 1 cup pineapple chunks

Time & Yield

  • Prep: 15 min
  • Cook: 30 min
  • Total: 45 min
  • Serves: 4

Tips

  • Want crispy edges? Broil the chicken for 1–2 minutes at the end.
  • Adjust sweetness with more/less sugar; add chili flakes for heat.
  • Gluten-free: use tamari instead of soy sauce.

Directions

  1. Prep & Bake: Toss chicken with cornstarch, seasonings, and oil. Spread on lined pan with peppers/onions if using. Bake at 425°F/220°C for 18–22 minutes, flipping once.
  2. Sauce: Simmer pineapple juice, ketchup, vinegar, sugar, and soy for 2 minutes. Stir in slurry; cook until thick and glossy. Add pineapple chunks.
  3. Toss & Serve: Combine hot chicken with sauce. Serve over rice and garnish with scallions/sesame seeds.

Keywords: baked sweet and sour chicken, pineapple chicken, no-fry takeout at home


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