Baked Eggplant and Vegetable Medley with Mozzarella
Indulge in a savory blend of flavors with our Baked Eggplant and Vegetable Medley. This delectable dish harmonizes the rich taste of eggplant with the vibrant crunch of bell peppers, mushrooms, and cherry tomatoes, all topped with melted mozzarella cheese.
Preparation Time:
- Prep: 15 minutes
- Cook: 35 minutes
- Total: 50 minutes
Ingredients:
- 2 eggplants, sliced
- Salt and black pepper, to taste
- Olive oil or avocado oil, for drizzling
- 1 sweet bell pepper, sliced
- 6 mushrooms, sliced
- 10 cherry tomatoes, halved
- 4 cloves garlic, minced
- 100 g mozzarella cheese, shredded
- 4 eggs
- Fresh parsley, chopped, for garnish
Directions:
- Preheat your oven to 200°C (400°F).
- Arrange the sliced eggplants on a baking sheet. Drizzle with oil and season with salt and pepper. Bake for 20 minutes, or until tender.
- In a bowl, combine the bell pepper, mushrooms, cherry tomatoes, and garlic with a touch of oil, salt, and pepper.
- Remove the eggplants from the oven. Top with the vegetable mixture, then crack the eggs over the top. Evenly sprinkle shredded mozzarella cheese.
- Reduce the oven temperature to 190°C (370°F) and bake for an additional 15 minutes, or until the eggs are set.
- Garnish with chopped parsley before serving.
Serving Suggestions:
Enjoy hot as a main course with crusty bread or over cooked quinoa for a satisfying meal.
Cooking Tips:
- Cut vegetables uniformly for even cooking.
- Add a sprinkle of red pepper flakes for a hint of heat.
Nutritional Benefits:
- High in protein from eggs and cheese.
- Rich in fiber from vegetables.
- Packed with vitamins and antioxidants.
- Heart-healthy due to olive oil.
Dietary Information:
- Gluten-free
- Suitable for vegetarians
Storage:
- Store in an airtight container in the refrigerator.
- Keeps for up to 3 days.
- Reheat in the oven or microwave as needed.
Why You’ll Love This Recipe:
- Flavorful and nutritious.
- Versatile and easy to prepare.
- Perfect for both weeknight dinners and special occasions.
Conclusion:
This Baked Eggplant and Vegetable Medley is a delightful way to enjoy a medley of perfectly baked vegetables. With every bite, you’ll experience a comforting mix of flavors and textures that are sure to become a new favorite in your home.
