Introduction
Looking for a quick, easy, and protein-packed breakfast that you can prep ahead of time? These Easy Breakfast Egg Muffins are perfect for busy mornings at home or even while camping with your Weber. They’re customizable, delicious, and nutritious — ideal for the whole family.
Ingredients
- 6 eggs
- 1/4 cup milk
- Diced onion
- Diced green bell pepper
- Cooked bacon or ham (optional)
- Salt and pepper to taste
Instructions
- Preheat oven to 180°C (350°F).
- Grease a muffin tin and add diced onion, green bell pepper, and bacon (if using) to each cup.
- In a bowl, whisk together the eggs, milk, salt, and pepper.
- Pour the egg mixture over the veggies and bacon in each muffin cup.
- Bake for 20–25 minutes or until the tops are golden and the muffins are set.
- Let cool slightly before removing from the tin and serving.
Method
This recipe uses a simple oven-baking method, but it can also be adapted for a grill like a Weber while camping. Just place a muffin tray on indirect heat, cover the grill, and cook until set.
History
Egg muffins rose to popularity as part of the low-carb and keto movements. They are a modern twist on the classic omelette, transformed into portable portions. Loved by health-conscious eaters and busy professionals alike, they’ve become a staple in meal prep routines.
Benefits
- High in protein for sustained energy.
- Low in carbohydrates and sugar.
- Customizable with vegetables, meats, and herbs.
- Freezer-friendly and great for meal prep.
Formation
Each muffin is formed by layering your chosen ingredients into a greased muffin tin, then filling with whisked eggs and baking. The shape holds perfectly, making them ideal for on-the-go meals.
Conclusion
These Easy Breakfast Egg Muffins are your go-to recipe for a healthy, filling, and delicious start to your day. Whether at home or around the campfire, they bring simplicity and flavor together beautifully.
Lovers
This recipe is loved by athletes, keto followers, busy moms, campers, and anyone who appreciates a smart and satisfying breakfast. Try it once, and it’ll become a regular in your weekly meal plan!
Nutrition
Approximate values per muffin (based on 6 servings):
Calories: 110 | Protein: 9g | Fat: 8g | Carbs: 1g | Fiber: 0g
Conclusion with Lovers
In a world of complicated breakfasts, these egg muffins stand out as the perfect balance of ease, health, and flavor. A favorite among breakfast lovers, they offer endless possibilities and the comfort of a homemade meal wherever you are.
