Introduction
Why buy ice cream when you can make it at home in just 5 minutes with only three ingredients? This homemade ice cream is healthy, delicious, and super easy to prepare. Say goodbye to store-bought ice cream and enjoy a refreshing treat anytime!
Ingredients
- 2 cups frozen pineapple chunks
- 1/2 cup unsweetened almond milk
- 1/2 cup non-fat Greek yogurt
- 1 tablespoon honey or your favorite sugar substitute (optional)
- 1/2 teaspoon vanilla extract
Instructions
- Place the frozen pineapple chunks, almond milk, Greek yogurt, and vanilla extract into a blender or food processor.
- Blend until the mixture becomes smooth and creamy. You may need to stop and scrape down the sides a few times.
- If you prefer extra sweetness, add honey or a sugar substitute and blend again.
- Serve immediately as soft-serve, or freeze for 15-20 minutes if you want a firmer consistency.
Methods
This ice cream can be made using a blender or a food processor. Both methods produce a smooth, creamy texture.
History
Ice cream has been enjoyed for centuries, dating back to ancient China and Persia. The modern form of ice cream became popular in Europe and America in the 18th century.
Benefits
- Healthy and natural ingredients
- Low in calories
- No artificial additives
- Quick and easy to prepare
Formation
Blending frozen fruit with yogurt and milk creates a naturally creamy texture without the need for heavy cream or added fats.
Conclusion
This 3-ingredient homemade ice cream is the perfect healthy treat for any time of the year. Try it once, and you’ll never go back to store-bought ice cream again!
Lovers
This ice cream is loved by health-conscious individuals, children, and anyone who enjoys a refreshing, guilt-free dessert.
Nutrition
Each serving contains approximately:
- Calories: 100
- Protein: 5g
- Carbohydrates: 20g
- Fat: 1g
