Zucchini and Oatmeal Meatballs Recipe
Ingredients
Before starting the preparation, ensure you have the following ingredients on hand:
- 1 medium zucchini (350g)
- 1 carrot
- 2 eggs
- 100g of cheese
- Fresh parsley
- 1 potato
- 1 clove garlic
- Salt
- Black pepper
- 1 tsp Herbes de Provence
- Paprika
- 4 tbsp oatmeal
- 2 tbsp flour
- Olive oil
For the Sauce:
- 2 tbsp sour cream or yogurt
- 1 tbsp mayonnaise
- Fresh dill
- 1 tsp dried garlic
- 1 tsp smoked paprika powder
Preparation Steps
1. Grating and Preparing the Zucchini:
Begin by grating the zucchini and allowing it to sit for 15 minutes. This process is vital for extracting the excess moisture, ensuring your meatballs maintain their shape and aren’t overly soggy.
2. Mixing the Ingredients:
After the zucchini has rested, squeeze out any remaining water. Add the grated carrot, eggs, cheese, fresh parsley, grated potato, and minced garlic to the zucchini. Season the mixture with salt, black pepper, Herbes de Provence, and a dash of paprika for added flavor.
Next, grind the oatmeal in a blender until it reaches a fine consistency. Add the ground oatmeal to the mixture, stirring thoroughly. Let the mixture sit for 15 minutes, allowing the oatmeal to absorb moisture and swell.
3. Forming and Cooking the Meatballs:
Once the mixture is ready, shape small meatballs. Coat each one lightly with flour to achieve a crispy exterior. Heat olive oil in a pan over medium heat and fry the meatballs for 4-5 minutes on each side, or until they become golden brown and fully cooked.
4. Preparing the Sauce:
To elevate the flavors of your zucchini meatballs, prepare a savory sauce. Mix 2 tablespoons of sour cream or yogurt with 1 tablespoon of mayonnaise. Add chopped dill, dried garlic, and smoked paprika to the mixture, stirring well to combine.
Your sauce is now ready to serve alongside the zucchini and oatmeal meatballs for a delightful and flavorful experience.
Enjoy!
