Introduction
If you’re craving a quick, delicious, and healthy dinner option, this **Garlic Parmesan Baked Shrimp** is just what you need! With minimal ingredients and an easy preparation process, it’s perfect for weeknight meals or special occasions. Let’s dive into the recipe that will make everyone come back for seconds!
Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
- 1 teaspoon lemon zest
- Salt and pepper to taste
- For Garnish (Optional):
- Lemon wedges
- Additional chopped parsley
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
- Prepare the Shrimp: In a large mixing bowl, combine the peeled and deveined shrimp with olive oil, minced garlic, Parmesan cheese, chopped parsley, lemon zest, salt, and pepper. Toss until the shrimp are evenly coated.
- Arrange on the Baking Sheet: Spread the seasoned shrimp in a single layer on the prepared baking sheet, ensuring they are not crowded. This allows for even cooking and a delightful texture.
- Bake to Perfection: Place the baking sheet in the preheated oven and bake for approximately 12-15 minutes or until the shrimp turn opaque and are cooked through.
- Garnish and Serve: Once baked to perfection, remove the shrimp from the oven. Garnish with additional chopped parsley and lemon wedges for a fresh burst of flavor.
History
Shrimp dishes have been enjoyed for centuries, originating from coastal regions where seafood was abundant. Garlic and Parmesan cheese, staples of Italian cuisine, elevate this dish to a fusion of Mediterranean flavors. Today, it’s a modern favorite for its simplicity and bold taste.
Benefits
This dish is not just tasty but also nutritious. Shrimp is a lean protein, low in calories and high in essential nutrients like iodine and omega-3 fatty acids. Garlic boosts immunity, while parsley and lemon zest provide antioxidants.
Formation
The beauty of this recipe lies in its effortless assembly. Tossing fresh ingredients like garlic, Parmesan, and parsley with shrimp ensures each bite is flavorful. Baking locks in the taste and keeps the preparation healthy.
Nutrition
Each serving of Garlic Parmesan Baked Shrimp (approx. 4 oz of shrimp) contains:
- Calories: 200
- Protein: 25g
- Fat: 8g
- Carbohydrates: 2g
- Fiber: 0.5g
Lovers
This recipe is adored by seafood lovers, garlic enthusiasts, and anyone seeking a quick yet elegant dinner option. Whether you’re entertaining guests or preparing a meal for your family, Garlic Parmesan Baked Shrimp is sure to impress.
Conclusion
Garlic Parmesan Baked Shrimp is a versatile, healthy, and utterly delicious recipe that’s perfect for any occasion. It’s quick to prepare, packed with flavor, and loved by all. Serve it with your favorite sides, and watch it disappear from the table in no time!
Don’t forget to keep checking for more amazing recipes like this! Thank you for your support and happy cooking!
