Indian Fry Bread Tacos

Indian Fry Bread Tacos are a delicious and hearty dish that combines fluffy fry bread with flavorful taco toppings. This traditional Native American recipe is easy to make and can be customized with your favorite toppings. Whether it’s for a casual dinner or a festive gathering, these tacos are sure to please everyone.

Ingredients

For Fry Bread:

• 2 cups all-purpose flour
• 1/2 teaspoon salt
• 1 tablespoon baking powder
• 1 cup warm water
• Vegetable oil for frying

For Toppings:

• 2 cans (15 oz) pinto beans, drained and rinsed
• 1 tablespoon olive oil
• 1 can (4 oz) green chiles
• 1/2 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black or white pepper
• 1/4 teaspoon onion powder
• 1 pound lean ground beef
• 2 tablespoons taco seasoning
• 1/4 cup warm water
• Taco-style toppings of choice (lettuce, tomatoes, cheese, sour cream, etc.)

Instructions

Make the Fry Bread:

1. In a large mixing bowl, whisk together flour, salt, and baking powder.
2. Add warm water and mix until combined.
3. Cover with a clean towel and let rest.

Prepare the Toppings:

1. Heat olive oil in a large pot over low heat.
2. Add pinto beans, green chiles, cumin, salt, pepper, and onion powder.
3. Stir well, cover, and cook on low heat for 10 minutes, stirring occasionally.

Cook the Ground Beef:

1. In a skillet, cook the ground beef over medium heat until browned.
2. Drain the fat.
3. Add taco seasoning and 1/4 cup water. Simmer for 5 minutes, stirring often.

Fry the Bread:

1. Heat 2 inches of vegetable oil in a large pot to 350°F (175°C).
2. Divide the dough into 4 pieces. Press each piece into a 1/2-inch thick circle.
3. Fry each piece until golden brown on both sides. Drain on a wire rack.

Assemble the Tacos:

1. Top each fry bread with seasoned beef, beans, and your favorite taco toppings.
2. Serve immediately.

History

Indian Fry Bread has roots in Native American culture, created as a necessity during times of hardship. Over time, it evolved into a versatile dish, enjoyed both as a savory taco and a sweet treat. Today, it symbolizes resilience and creativity in culinary traditions.

Benefits

This dish is not only flavorful but also customizable to fit various dietary preferences. It’s a great source of protein, thanks to the beans and beef, and offers fiber from the toppings. Homemade fry bread ensures freshness and authenticity.

Nutritional Information

Each serving contains approximately 400 calories, depending on the toppings. It’s a balanced meal when paired with fresh vegetables and lean meat.

Conclusion

Indian Fry Bread Tacos are a perfect fusion of tradition and modern flavors. They’re easy to make, highly customizable, and loved by people of all ages.

Lovers of Indian Fry Bread Tacos

This dish is a favorite among those who appreciate hearty and flavorful meals. From food enthusiasts to casual diners, its unique taste and texture leave a lasting impression.