Seeded Artisan Bread Dough Recipe

Introduction

Artisan bread has been cherished for centuries, symbolizing the craft and care that go into homemade baking. This seeded artisan bread recipe combines a soft, chewy texture with the wholesome crunch of mixed seeds, making it a flavorful addition to any meal.

Ingredients

• 1 cup (240ml) warm water
• 3 cups (360g) all-purpose flour
• 1 tablespoon (10g) sugar
• 1 packet (2 1/4 tsp) active dry yeast
• 1 1/2 teaspoons (9g) salt
• 2 tablespoons (30ml) olive oil
• 2 tablespoons (20g) mixed seeds (such as flax, chia, sesame, or sunflower seeds)

Preparation

Activate the Yeast:

In a small bowl, combine warm water (not hot) with sugar. Sprinkle the yeast over the water and let it sit for 5-10 minutes until foamy. This step ensures the yeast is active.

Prepare the Dough:

In a large mixing bowl, combine flour and salt. Add the foamy yeast mixture and olive oil, mixing until the dough starts to come together.

Incorporate the Seeds:

Add the mixed seeds to the dough. Knead by hand or with a mixer using a dough hook on medium speed for about 8-10 minutes until the dough is smooth, elastic, and slightly tacky.

First Rise:

Shape the dough into a ball and place it in a lightly oiled bowl. Cover with a damp cloth or plastic wrap. Allow it to rise in a warm place for about 1-2 hours, or until doubled in size.

Shape the Dough:

Once risen, gently deflate the dough and turn it onto a lightly floured surface. Shape it into a loaf or divide it into rolls, depending on your preference.

Second Rise:

Place the shaped dough onto a parchment-lined baking sheet or into a loaf pan. Cover and let rise again for 30-45 minutes, or until slightly puffed.

Preheat and Bake:

Preheat your oven to 375°F (190°C). Bake for 25-30 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom. Rolls may bake faster, around 20 minutes.

Cool and Serve:

Allow the bread to cool on a wire rack before slicing. Enjoy your homemade seeded artisan bread!

History

Artisan bread traces its roots to ancient civilizations where bread-making was essential. Traditionally made without preservatives, these breads were crafted using simple, natural ingredients and techniques that have been handed down over generations.

Benefits

This seeded bread offers a mix of health benefits, thanks to its seeds like chia, flax, and sunflower. These seeds provide fiber, healthy fats, and essential vitamins that support heart health and digestion.

Nutritional Information

A slice of this artisan bread is approximately 150 calories, with a balance of carbohydrates, proteins, and healthy fats. The seeds add additional protein, fiber, and micronutrients, making it a nutritious option for most diets.

Conclusion

Crafting seeded artisan bread at home is a rewarding experience. Not only does it provide a delicious result, but it also allows you to connect with traditional baking methods that have been passed down for generations. Enjoy this versatile bread with family and friends, and explore the satisfying world of homemade baking!

For Bread Lovers

This recipe is perfect for bread lovers who cherish the taste and texture of homemade, fresh-baked artisan bread. The addition of seeds provides a crunchy, nutty flavor, enhancing the bread experience for true enthusiasts.