Hearty Minced Beef and Dough Dumplings: A Delightful Dish for Lunch or Dinner

With the right ingredients and a straightforward recipe, preparing a memorable lunch or dinner can be a simple yet satisfying experience. This delicious and comforting minced beef dumpling recipe is easy to follow, making it ideal for a cozy family meal or an impressive dinner for guests. Follow the steps below to create a hearty dish that’s sure to impress.

History of the Dish

Dumplings are enjoyed worldwide, with variations seen in many cultures, from Eastern European pierogies to Asian wontons. This recipe combines the concept of filled dumplings with savory minced beef, creating a fusion of flavors that are universally loved. These dumplings, made with simple ingredients and spiced meat, offer a taste of tradition with every bite.

Benefits of This Dish

This dish not only satisfies hunger but also provides a rich source of protein and essential nutrients. Beef is high in iron, B vitamins, and amino acids, which contribute to muscle health and energy production. Additionally, the inclusion of greens adds fiber, vitamins, and antioxidants, making it a balanced and nourishing choice.

Ingredients

• Boiling Water: Approximately 175 milliliters
• Salt: 1 teaspoon
• All-Purpose Flour: 350 grams
• Vegetable Oil: 20 milliliters
• Onions: 1/2 bunch, finely chopped
• Greens of choice: Finely chopped
• Minced Beef: 250 grams
• Seasonings and Salt to taste
• Additional Water for Steaming: 30 milliliters

Instructions

1. Prepare the Dough: In a large mixing bowl, combine boiling water with a teaspoon of salt, stirring until the salt dissolves. Gradually add flour and mix until a soft, elastic dough forms. If the dough is too sticky, add more flour as needed. Slowly incorporate the vegetable oil into the dough, kneading until smooth. Cover the dough and let it rest for about 20 minutes to develop elasticity.
2. Prepare the Filling: In another bowl, mix the minced beef with salt and your preferred seasonings. Shape the meat mixture into small balls and set aside. Finely chop the onions and greens, which will be used later for garnish.
3. Assemble the Dumplings: After the dough has rested, divide it in half. Roll each half into thin disks with a rolling pin. Place a small meatball in the center of each dough disk, folding the dough over and pinching the edges to seal tightly. Shape each dumpling as desired, either round or rectangular.
4. Cook the Dumplings: In a large pot of boiling water, add the dumplings in batches, cooking until they float to the top, indicating they are done. Remove the dumplings with a slotted spoon and set them aside.
5. Serve: Arrange the dumplings on a serving plate, garnished with the chopped onions and greens. Serve hot and enjoy the comforting flavors of this delightful meal.

Nutritional Information (Per Serving)

• Calories: 280 kcal
• Protein: 16g
• Carbohydrates: 35g
• Fat: 8g
• Fiber: 3g

Who Will Love This Dish?

This dish is perfect for meat lovers and fans of hearty, home-cooked meals. The combination of tender dumplings and savory beef filling appeals to those who appreciate traditional, comfort-food flavors. It’s also an excellent choice for family gatherings, as it brings everyone together to share a meal that’s both filling and flavorful.

Conclusion

With just a few simple steps, this minced beef and dumpling recipe makes it easy to enjoy a delicious, home-cooked meal. Perfect for lunch or dinner, it brings warmth and flavor to the table, offering a taste of tradition with every bite. Enjoy the process of making this meal, and savor it with your loved ones—it’s a dish that’s sure to create lasting memories.