Baked Chicken Wings Recipe

Introduction

Baked chicken wings are a beloved dish that combines crispy skin, tender meat, and bold flavors. Whether you’re hosting a game day party, enjoying a casual family dinner, or simply craving a savory snack, these wings are sure to please. The method of baking allows for a healthier alternative to frying while still achieving that satisfying crunch. With a homemade Buffalo sauce that perfectly balances heat and richness, this recipe elevates the classic chicken wing experience. Let’s dive into the history, benefits, and preparation of these delicious wings!

History of Chicken Wings

Chicken wings, particularly Buffalo wings, have an interesting history dating back to the 1960s in Buffalo, New York. They were created by Teressa Bellissimo, who, as the story goes, fried leftover wings and tossed them in a spicy sauce as a late-night snack for her son and his friends. The dish quickly gained popularity, becoming a staple at bars and restaurants across the United States. Today, chicken wings are not just a food item; they are a cultural phenomenon, often enjoyed at sporting events and parties.

Ingredients

For the Chicken Wings:

• 2 pounds of chicken wings (fresh or thawed)
• 1 tablespoon baking powder (aluminum-free)
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika (or regular paprika for a milder flavor)
• 1/2 teaspoon cayenne pepper (optional, for heat)

For the Buffalo Sauce:

• 1/2 cup hot sauce (like Frank’s RedHot)
• 1/4 cup unsalted butter, melted
• 1 tablespoon white vinegar
• 1 teaspoon garlic powder
• 1/2 teaspoon Worcestershire sauce

Benefits of Baked Chicken Wings

• Healthier Option: Baking instead of frying significantly reduces the fat content and calorie count.
• High in Protein: Chicken wings are a great source of protein, essential for muscle growth and repair.
• Customizable: You can easily adjust the spices and sauces to suit your personal taste.
• Social Food: Chicken wings are perfect for sharing, making them ideal for gatherings and celebrations.

Preparation

Equipment Needed:

• Baking sheet (preferably with a wire rack)
• Mixing bowls
• Measuring cups and spoons
• Aluminum foil (for easy cleanup)
• Brush for sauce application

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C). This high temperature helps achieve crispy wings.
2. Prepare the Baking Sheet: Line a baking sheet with aluminum foil for easy cleanup. Place a wire rack on top of the sheet to allow air circulation around the wings.
3. Prepare the Wings: Pat the chicken wings dry with paper towels to remove excess moisture. This helps the skin crisp up in the oven.
4. Season the Wings: In a large mixing bowl, combine the baking powder, salt, black pepper, garlic powder, onion powder, smoked paprika, and cayenne pepper. Toss the wings in the spice mixture until they are evenly coated.
5. Arrange the Wings: Place the seasoned wings in a single layer on the wire rack, ensuring they are not touching to allow for even cooking.
6. Bake the Wings: Bake in the preheated oven for about 40-45 minutes, flipping the wings halfway through. They should be golden brown and crispy.
7. Prepare the Buffalo Sauce: While the wings are baking, whisk together the hot sauce, melted butter, white vinegar, garlic powder, and Worcestershire sauce in a mixing bowl until well combined.
8. Coat the Wings: Once the wings are done baking, remove them from the oven and immediately toss them in the Buffalo sauce, ensuring they are fully coated.
9. Serve: Serve the wings hot with your choice of dipping sauces and sides, such as celery sticks or blue cheese dressing.

Nutrition

• Serving Size: Approximately 4-6 wings
• Calories: About 250-300 calories per serving (varies based on the amount of sauce used)
• Protein: 20-25 grams
• Fat: 15-20 grams
• Carbohydrates: 0-2 grams (depending on the sauce)

Conclusion

Baked chicken wings are not just a dish; they are a celebration of flavor, history, and social interaction. With their crispy exterior and juicy interior, they are sure to be a hit at any gathering. The versatility in seasoning and sauce options means that everyone can customize their wings to their liking. So whether you’re an ardent fan of spicy Buffalo wings or prefer a milder flavor, this recipe allows you to enjoy a healthier and equally delicious version of this classic dish.

Lovers of Baked Chicken Wings

Whether you’re sharing them with friends during a game, serving them at a party, or simply indulging on a quiet evening at home, baked chicken wings are a timeless favorite that brings people together. They not only satisfy your cravings but also create memorable moments around the table. So gather your loved ones, dive into this delightful recipe, and enjoy every flavorful bite!