Cheesy Meatloaf with Mashed Potatoes

Introduction

Cheesy meatloaf with mashed potatoes is a classic comfort food dish that evokes warmth and nostalgia. This hearty meal combines flavorful ground beef with seasonings, breadcrumbs, and a delectable layer of melted cheese, all nestled atop a bed of creamy mashed potatoes. Whether it’s a cozy family dinner or a gathering with friends, this dish is sure to impress and satisfy even the heartiest of appetites.

History

Meatloaf has a long and varied history, originating from ancient times when ground meat was combined with various fillers to stretch portions and feed more people. In America, meatloaf became a staple during the Great Depression as a way to utilize leftover ingredients. Today, it has evolved into a beloved comfort food, often adorned with various toppings and served with mashed potatoes, making it a quintessential family dinner choice.

Ingredients

For the Meatloaf:

• 2 pounds ground beef (85% lean)
• 1 cup breadcrumbs
• 1/2 cup milk
• 1 medium onion, chopped
• 2 cloves garlic, chopped
• 2 large eggs
• 1 tablespoon Worcestershire sauce
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon dried thyme
• 1/2 cup ketchup
• 2 tablespoons brown sugar

For the Mashed Potatoes:

• 2 pounds peeled and chopped potatoes
• 1/2 cup milk
• 1/4 cup unsalted butter
• Salt and pepper to taste

For the Topping:

• 1 1/2 cups grated cheddar cheese
• Chopped fresh parsley (for garnish)

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a 9×13-inch baking dish with oil.
2. Soak the Bread: In a small bowl, combine the breadcrumbs and milk, allowing them to soak for about 5 minutes.
3. Prepare the Meatloaf Mixture: In a large bowl, mix together the ground beef, soaked breadcrumbs, chopped onion, garlic, eggs, Worcestershire sauce, salt, pepper, and dried thyme. Ensure everything is well combined.
4. Shape the Meatloaf: Transfer the meat mixture into the prepared baking dish, shaping it into a loaf.
5. Prepare the Topping: In a small bowl, mix together the ketchup and brown sugar. Spread this mixture evenly over the top of the meatloaf.
6. Bake the Meatloaf: Bake in the preheated oven for 50-60 minutes, or until the internal temperature reaches 160°F (71°C).
7. Make the Mashed Potatoes: While the meatloaf is baking, place the chopped potatoes in a large pot and cover them with cold water. Add a pinch of salt and bring to a boil. Cook for 15-20 minutes or until the potatoes are tender. Drain and return them to the pot. Add milk, butter, salt, and pepper, then mash until smooth and creamy.
8. Assemble and Broil: Once the meatloaf is done baking, cover it with the prepared mashed potatoes and sprinkle grated cheddar cheese on top. Place it under the broiler for 3-5 minutes or until the cheese is melted and bubbly.
9. Serve: Let the meatloaf rest for 10 minutes before slicing. Garnish with chopped parsley and enjoy!

Benefits

This dish is not only delicious but also provides several nutritional benefits:

• High Protein: Ground beef is an excellent source of protein, essential for muscle growth and repair.
• Vitamins and Minerals: Potatoes provide essential vitamins like vitamin C and potassium, promoting overall health.
• Comfort Food: The combination of flavors and textures makes this dish emotionally satisfying, often associated with comfort and home.

Nutrition Information (per serving)

• Calories: 450
• Protein: 30g
• Carbohydrates: 45g
• Fat: 20g
• Fiber: 3g

Conclusion

Cheesy meatloaf with mashed potatoes is a timeless dish that brings families together around the dinner table. Its rich flavors and hearty ingredients make it a satisfying choice for any occasion. This dish not only nourishes the body but also warms the heart, creating cherished memories with every bite. Whether you’re sharing it with loved ones or enjoying a quiet evening at home, this comforting meal is sure to leave everyone feeling satisfied. Enjoy every delicious slice!