Baked Oatmeal with Apple, Banana, and Walnuts: A Nutritious and Delicious Recipe
Ingredients:
- 1 cup oatmeal
- 1 glass of milk
- 1 apple, chopped
- 1 banana, sliced
- 3 eggs
- Vanillin sweetener (to taste)
- 60g walnuts, chopped
Instructions:
Step 1: Prepare the Oats
In a large mixing bowl, combine the oatmeal with the glass of milk. Let the mixture sit for about 10 minutes to allow the oats to absorb the milk.
Step 2: Prepare the Fruits
Chop the apple into small cubes and slice the banana.
Step 3: Mix the Batter
Once the oats have soaked, add the chopped apple and sliced banana. Crack in the eggs and add vanillin sweetener to taste. Stir until the ingredients are fully combined.
Step 4: Add the Walnuts
Gently fold in the chopped walnuts, ensuring they are evenly distributed throughout the mixture.
Step 5: Bake
Preheat your oven to 180°C (360°F). Pour the mixture into a baking dish, spreading it out evenly. Bake for 40 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.
Step 6: Cool and Serve
Let the baked oatmeal cool completely before slicing it into squares. Serve as is, or top with yogurt or a drizzle of honey for added flavor.
Serving Suggestions:
- Enjoy warm or cold, depending on your preference.
- Pair with a cup of coffee or tea for a delightful breakfast.
- Add fresh fruit or a dollop of Greek yogurt for extra creaminess.
Cooking Tips:
- Make sure the oatmeal mixture is well-mixed to ensure even baking.
- For added variety, feel free to include other nuts or dried fruits.
- For a vegan version, use plant-based milk and an egg substitute like flax eggs.
Nutritional Benefits:
- Oatmeal: Rich in fiber, known to support heart health by lowering cholesterol levels.
- Fruits: Apples and bananas provide essential vitamins, minerals, and natural sweetness.
- Eggs: High-quality protein and packed with nutrients.
- Walnuts: Full of healthy fats and antioxidants, promoting brain health and reducing inflammation.
Dietary Information:
- Vegetarian: This recipe is suitable for a vegetarian diet.
- Gluten-Free: Use certified gluten-free oats if needed.
- Dairy-Free Option: Substitute regular milk with a plant-based alternative like almond or oat milk.
Storage Tips:
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze: You can freeze the baked oatmeal for up to 1 month. Thaw in the refrigerator and reheat before serving.
Why You’ll Love This Recipe:
- Easy to Make: With simple ingredients and straightforward instructions, this recipe is perfect for both beginners and experienced cooks.
- Nutritious and Delicious: A wholesome blend of oats, fruits, and nuts that provides a healthy balance of fiber, vitamins, and healthy fats.
- Versatile: Ideal for breakfast, snacks, or even a healthy dessert.
Conclusion:
This Baked Oatmeal with Apple, Banana, and Walnuts is a fantastic addition to your recipe collection. It’s a nourishing, flavorful dish that suits any time of the day. Enjoy the blend of sweet fruits, crunchy walnuts, and hearty oats in this simple, yet delightful baked treat.
Happy cooking!
