Spinach Egg Casserole Recipe

Ingredients:

• 8 eggs
• 1 bunch fresh spinach, rinsed and roughly chopped
• 1 tablespoon olive oil
• 1/4 cup onion, diced
• 1/4 cup red bell pepper, diced
• 3-4 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Preheat the Oven:

Preheat your oven to 375°F (190°C) to ensure an even bake.

2. Sauté the Vegetables:

Heat olive oil in a large skillet over medium heat. Add the diced onions and red bell peppers, cooking for about 5 minutes until they soften and become translucent. Stir in the minced garlic and cook for an additional minute, until fragrant.

3. Cook the Spinach:

Gradually add the chopped spinach to the skillet, stirring constantly until it wilts and reduces, about 3-4 minutes. Season with salt and pepper to taste.

4. Whisk the Eggs:

In a large bowl, whisk together the eggs until fully combined. For a richer texture, consider adding a splash of milk or cream.

5. Combine the Ingredients:

Allow the cooked vegetables to cool slightly before adding them to the whisked eggs. Stir well to ensure the ingredients are evenly incorporated.

6. Bake the Casserole:

Grease a baking dish and pour in the egg and vegetable mixture. Place it in the oven and bake for 20-25 minutes, or until the eggs are set and the top is lightly golden.

7. Serve:

Let the casserole rest for a few minutes before slicing. Serve warm with optional toppings like shredded cheese, fresh herbs, or a drizzle of hot sauce for an extra kick.

Nutritional Benefits:

This Spinach Egg Casserole is not only delicious but also nutrient-dense. Spinach provides essential vitamins like A, C, and folate, while eggs offer high-quality protein and essential amino acids. The use of olive oil adds healthy fats, making this dish a wholesome option for any meal.

Serving Suggestions:

Enjoy this casserole as a hearty breakfast or a light dinner. Pair it with a side salad, crusty bread, or roasted vegetables for a more filling meal.

Storage Tips:

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warm.

Why You’ll Love This Recipe:

• Quick and easy to prepare, ideal for busy weeknights.
• Packed with nutrients from spinach and eggs, making it a healthy and satisfying choice.
• Highly customizable with your favorite vegetables and toppings.

Conclusion:

This Spinach Egg Casserole combines fresh vegetables with protein-rich eggs for a balanced, nutritious meal. Its simplicity and adaptability make it a perfect addition to your weekly menu. Enjoy this wholesome dish with family and friends, and make it a regular feature in your kitchen!