Nutty Date and Apricot Energy Bites
Ingredients:
- 50g pumpkin seeds
- 75g walnuts
- 110g dates
- 75g dried apricots
- Zest of 1 orange
- 20g sesame seeds
Instructions:
1. Toast the Seeds and Nuts:
In a medium-heated pan, lightly toast the pumpkin seeds until fragrant. Remove and set aside to cool. Using the same pan, roast the walnuts until golden and aromatic. Once cooled, chop them into small pieces.
2. Prepare the Dates and Apricots:
Soak the dates in water for 15 minutes to soften. Pit the dates and finely chop them. Finely chop the dried apricots.
3. Blend the Ingredients:
In a food processor, combine the chopped dates, apricots, roasted pumpkin seeds, walnuts, and orange zest. Pulse until the mixture forms a cohesive texture.
4. Shape the Mixture:
Transfer the mixture to a clean surface and shape it into a firm cylindrical log.
5. Toast the Sesame Seeds:
Toast the sesame seeds in a pan over medium heat until lightly browned.
6. Coat the Log:
Roll the formed cylinder in the toasted sesame seeds, ensuring even coverage.
7. Freeze:
Place the coated log in the freezer for 2 hours to set.
8. Slice and Serve:
Once set, slice the log into bite-sized pieces and enjoy your nutty date and apricot energy bites.
Serving Suggestions:
Enjoy these bites as a quick snack or pair them with tea or coffee for an extra treat.
Nutritional Benefits:
- Pumpkin seeds are packed with healthy fats, protein, and antioxidants.
- Walnuts offer omega-3 fatty acids, promoting heart health.
- Dates and apricots provide natural sweetness along with fiber and essential vitamins.
Dietary Information:
This recipe is vegan and gluten-free. For a nut-free version, replace walnuts with your choice of seeds.
Storage Tips:
Store leftovers in an airtight container in the fridge for up to a week. Alternatively, freeze for up to a month and thaw before serving.
Why You’ll Love This Recipe:
Quick and simple to make. A healthy, balanced snack offering a blend of nuts, seeds, and dried fruit for sustained energy.
Conclusion:
Nutty date and apricot energy bites are a nutritious, delicious snack perfect for any time of day. Easy to prepare and full of energy-boosting ingredients, these bites will keep you fueled and satisfied. Enjoy!
Bon appétit!
